21.1 km | 02:31:05 | 07:09/km日期: 2018-11-11 06:06 - 總爬升: 618 m - 平均心率: 134 - 卡路里: 1132 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 08'46" / 06'21" / 05'52" / 06'00" / 08'36" / 06'03" / 11'14" / 08'47" / 09'47" / 08'39" / 14'08" / 06'28" / 05'59" / 05'40" / 08'41" / 05'36" / 05'02" / 04'38" / 05'21" / 04'14" / 04'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'30") | 1000 / 1000 |
| 2 | | 06'20" (+02'06") | 1000 / 2000 |
| 3 | | 05'52" (+01'38") | 1000 / 3000 |
| 4 | | 06'00" (+01'46") | 1000 / 4000 |
| 5 | | 08'36" (+04'22") | 1000 / 5000 |
| 6 | | 06'03" (+01'49") | 1000 / 6000 |
| 7 | | 11'13" (+06'59") | 1000 / 7000 |
| 8 | | 08'47" (+04'33") | 1000 / 8000 |
| 9 | | 09'46" (+05'32") | 1000 / 9000 |
| 10 | | 08'39" (+04'25") | 1000 / 10000 |
| 11 | | 14'07" (+09'53") | 1000 / 11000 |
| 12 | | 06'28" (+02'14") | 1000 / 12000 |
| 13 | | 05'58" (+01'44") | 1000 / 13000 |
| 14 | | 05'34" (+01'20") | 1000 / 14000 |
| 15 | | 08'46" (+04'32") | 1000 / 15000 |
| 16 | | 05'35" (+01'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'47") | 1000 / 17000 |
| 18 | | 04'38" (+00'24") | 1000 / 18000 |
| 19 | | 05'20" (+01'06") | 1000 / 19000 |
| 20 | | 04'14" | 1000 / 20000 |
| 21 | | 04'33" (+00'19") | 1000 / 21000 |
| 22 | | 06'25" (+02'11") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
317.47 km 
Adidas takumi Ren 3 累積 :
408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'21" | 00:15'07" |
| 3 | 05'52" | 00:20'59" |
| 4 | 06'00" | 00:26'59" |
| 5 | 08'36" | 00:35'35" |
| 6 | 06'03" | 00:41'38" |
| 7 | 11'14" | 00:52'52" |
| 8 | 08'47" | 01:01'39" |
| 9 | 09'47" | 01:11'26" |
| 10 | 08'39" | 01:20'05" |
| 11 | 14'08" | 01:34'13" |
| 12 | 06'28" | 01:40'41" |
| 13 | 05'59" | 01:46'40" |
| 14 | 05'40" | 01:52'20" |
| 15 | 08'41" | 02:01'01" |
| 16 | 05'36" | 02:06'37" |
| 17 | 05'02" | 02:11'39" |
| 18 | 04'38" | 02:16'17" |
| 19 | 05'21" | 02:21'38" |
| 20 | 04'14" | 02:25'52" |
| 21 | 04'33" | 02:30'25" |
| 21.1 | 06'23" | 02:31'07" |
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