11.0 km | 01:16:20 | 06:55/km日期: 2018-11-05 20:11 - 卡路里: 974 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'03" / 06'29" / 07'01" / 06'36" / 07'01" / 07'14" / 06'48" / 06'48" / 07'01" / 07'27" / 06'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'01") | 1609 / 1609 |
| 2 | | 06'49" (+00'04") | 1609 / 3218 |
| 3 | | 06'45" | 1609 / 4828 |
| 4 | | 07'09" (+00'24") | 1609 / 6437 |
| 5 | | 06'47" (+00'02") | 1609 / 8046 |
| 6 | | 07'09" (+00'24") | 1609 / 9656 |
| 7 | | 06'57" (+00'12") | 1379 / 11035 |
11月累積里程 : 69.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 07'01" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 07'01" | 00:34'10" |
| 6 | 07'14" | 00:41'24" |
| 7 | 06'48" | 00:48'12" |
| 8 | 06'48" | 00:55'00" |
| 9 | 07'01" | 01:02'01" |
| 10 | 07'27" | 01:09'28" |
| 11 | 06'41" | 01:16'09" |
| 11.0 | 05'36" | 01:16'21" |
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