6.1 km | 00:31:14 | 05:06/km日期: 2018-11-10 19:22 - 卡路里: 386 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'32" / 05'13" / 05'09" / 05'09" / 04'58" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'05") | 405 / 405 |
| 2 | | 05'34" (+00'55") | 206 / 612 |
| 3 | | 05'17" (+00'38") | 209 / 822 |
| 4 | | 05'15" (+00'36") | 206 / 1028 |
| 5 | | 05'17" (+00'38") | 203 / 1231 |
| 6 | | 05'07" (+00'28") | 206 / 1438 |
| 7 | | 05'03" (+00'24") | 205 / 1644 |
| 8 | | 05'12" (+00'33") | 201 / 1846 |
| 9 | | 05'02" (+00'23") | 205 / 2052 |
| 10 | | 05'10" (+00'31") | 198 / 2250 |
| 11 | | 05'03" (+00'24") | 205 / 2455 |
| 12 | | 05'19" (+00'40") | 199 / 2655 |
| 13 | | 05'03" (+00'24") | 205 / 2860 |
| 14 | | 05'11" (+00'32") | 200 / 3061 |
| 15 | | 05'07" (+00'28") | 200 / 3262 |
| 16 | | 05'12" (+00'33") | 201 / 3463 |
| 17 | | 05'11" (+00'32") | 204 / 3668 |
| 18 | | 05'10" (+00'31") | 198 / 3866 |
| 19 | | 04'53" (+00'14") | 204 / 4071 |
| 20 | | 05'09" (+00'30") | 199 / 4270 |
| 21 | | 05'02" (+00'23") | 201 / 4472 |
| 22 | | 05'04" (+00'25") | 201 / 4673 |
| 23 | | 05'03" (+00'24") | 204 / 4877 |
| 24 | | 04'46" (+00'07") | 207 / 5084 |
| 25 | | 04'41" (+00'02") | 208 / 5293 |
| 26 | | 04'43" (+00'04") | 204 / 5497 |
| 27 | | 04'39" | 203 / 5701 |
| 28 | | 04'40" (+00'01") | 205 / 5906 |
| 29 | | 04'53" (+00'14") | 199 / 6106 |
| 30 | | 01'48" | 6 / 6112 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 04'58" | 00:26'01" |
| 6 | 04'45" | 00:30'46" |
| 6.1 | 04'16" | 00:31'15" |
展開計圈分析
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