10.0 km | 00:58:24 | 05:50/km日期: 2018-11-09 17:32 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'48" / 06'03" / 05'48" / 05'40" / 05'29" / 05'18" / 04'48" / 06'11" / 06'11" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+01'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 06'10" (+01'23") | 1000 / 8000 |
| 9 | | 06'11" (+01'24") | 1000 / 9000 |
| 10 | | 05'53" (+01'06") | 1000 / 10000 |
| 11 | | 04'23" | 12 / 10012 |
11月累積里程 : 225.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'03" | 00:12'51" |
| 3 | 05'48" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'29" | 00:29'48" |
| 6 | 05'18" | 00:35'06" |
| 7 | 04'48" | 00:39'54" |
| 8 | 06'11" | 00:46'05" |
| 9 | 06'11" | 00:52'16" |
| 10 | 05'54" | 00:58'10" |
| 10.0 | 04'06" | 00:58'13" |
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