8.1 km | 00:47:36 | 05:52/km日期: 2018-11-07 21:29 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'54" / 06'01" / 06'02" / 06'00" / 08'30" / 05'46" / 05'45" / 05'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" | 102 / 8102 |
11月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 08'30" | 00:32'27" |
| 6 | 05'46" | 00:38'13" |
| 7 | 05'45" | 00:43'58" |
| 8 | 05'47" | 00:49'45" |
| 8.1 | 05'22" | 00:50'18" |
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