10.5 km | 00:53:28 | 05:04/km日期: 2018-11-07 19:19 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100% - PM2.5: 普通(36)
Pace: 06'13" / 05'45" / 05'16" / 05'02" / 04'54" / 04'44" / 04'55" / 04'48" / 04'42" / 04'32" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'52") | 1000 / 1000 |
2 | | 05'44" (+01'12") | 1000 / 2000 |
3 | | 05'16" (+00'44") | 1000 / 3000 |
4 | | 05'01" (+00'29") | 1000 / 4000 |
5 | | 04'53" (+00'21") | 1000 / 5000 |
6 | | 04'44" (+00'12") | 1000 / 6000 |
7 | | 04'54" (+00'22") | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'41" (+00'09") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'39" (+00'07") | 521 / 10521 |
11月累積里程 :
223.37 km 母子鱷魚 跟上來 累積 :
10702.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'16" | 00:17'14" |
4 | 05'02" | 00:22'16" |
5 | 04'54" | 00:27'10" |
6 | 04'44" | 00:31'54" |
7 | 04'55" | 00:36'49" |
8 | 04'48" | 00:41'37" |
9 | 04'42" | 00:46'19" |
10 | 04'32" | 00:50'51" |
10.5 | 04'39" | 00:53'17" |