13.0 km | 01:23:08 | 06:23/km日期: 2018-11-08 22:55 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(59)
Pace: 06'16" / 06'37" / 06'24" / 06'23" / 06'13" / 06'19" / 06'28" / 06'21" / 06'22" / 06'26" / 06'32" / 06'23" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'06") | 1000 / 13000 |
| 14 | | 07'39" (+01'26") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'23" | 00:25'40" |
| 5 | 06'13" | 00:31'53" |
| 6 | 06'19" | 00:38'12" |
| 7 | 06'28" | 00:44'40" |
| 8 | 06'21" | 00:51'01" |
| 9 | 06'22" | 00:57'23" |
| 10 | 06'26" | 01:03'49" |
| 11 | 06'32" | 01:10'21" |
| 12 | 06'23" | 01:16'44" |
| 13 | 06'20" | 01:23'04" |
| 13.0 | 05'16" | 01:23'07" |
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