34.0 km | 06:10:11 | 10:52/km日期: 2018-11-03 07:45 - 平均心率: 128 - 卡路里: 2551 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'32" / 06'35" / 11'00" / 06'22" / 06'22" / 18'10" / 07'25" / 06'48" / 15'49" / 07'02" / 11'21" / 06'35" / 09'52" / 09'18" / 06'43" / 06'49" / 22'23" / 08'01" / 06'22" / 06'22" / 21'08" / 07'16" / 06'23" / 06'26" / 16'34" / 24'59" / 12'16" / 10'02" / 07'48" / 09'47" / 26'47" / 07'13" / 19'55" / 06'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 10'59" (+04'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 18'09" (+11'48") | 1000 / 6000 |
| 7 | | 07'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 15'49" (+09'28") | 1000 / 9000 |
| 10 | | 07'01" (+00'40") | 1000 / 10000 |
| 11 | | 11'20" (+04'59") | 1000 / 11000 |
| 12 | | 06'35" (+00'14") | 1000 / 12000 |
| 13 | | 09'51" (+03'30") | 1000 / 13000 |
| 14 | | 09'18" (+02'57") | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 1000 / 15000 |
| 16 | | 06'49" (+00'28") | 1000 / 16000 |
| 17 | | 22'22" (+16'01") | 1000 / 17000 |
| 18 | | 08'01" (+01'40") | 1000 / 18000 |
| 19 | | 06'21" | 1000 / 19000 |
| 20 | | 06'21" | 1000 / 20000 |
| 21 | | 21'08" (+14'47") | 1000 / 21000 |
| 22 | | 07'16" (+00'55") | 1000 / 22000 |
| 23 | | 06'22" (+00'01") | 1000 / 23000 |
| 24 | | 06'26" (+00'05") | 1000 / 24000 |
| 25 | | 16'34" (+10'13") | 1000 / 25000 |
| 26 | | 24'58" (+18'37") | 1000 / 26000 |
| 27 | | 12'16" (+05'55") | 1000 / 27000 |
| 28 | | 10'01" (+03'40") | 1000 / 28000 |
| 29 | | 07'48" (+01'27") | 1000 / 29000 |
| 30 | | 09'46" (+03'25") | 1000 / 30000 |
| 31 | | 26'46" (+20'25") | 1000 / 31000 |
| 32 | | 07'13" (+00'52") | 1000 / 32000 |
| 33 | | 19'55" (+13'34") | 1000 / 33000 |
| 34 | | 06'41" (+00'20") | 1000 / 34000 |
| 35 | | 03'54" | 15 / 34015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 118.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'35" | 00:14'07" |
| 3 | 11'00" | 00:25'07" |
| 4 | 06'22" | 00:31'29" |
| 5 | 06'22" | 00:37'51" |
| 6 | 18'10" | 00:56'01" |
| 7 | 07'25" | 01:03'26" |
| 8 | 06'48" | 01:10'14" |
| 9 | 15'49" | 01:26'03" |
| 10 | 07'02" | 01:33'05" |
| 11 | 11'21" | 01:44'26" |
| 12 | 06'35" | 01:51'01" |
| 13 | 09'52" | 02:00'53" |
| 14 | 09'18" | 02:10'11" |
| 15 | 06'43" | 02:16'54" |
| 16 | 06'49" | 02:23'43" |
| 17 | 22'23" | 02:46'06" |
| 18 | 08'01" | 02:54'07" |
| 19 | 06'22" | 03:00'29" |
| 20 | 06'22" | 03:06'51" |
| 21 | 21'08" | 03:27'59" |
| 22 | 07'16" | 03:35'15" |
| 23 | 06'23" | 03:41'38" |
| 24 | 06'26" | 03:48'04" |
| 25 | 16'34" | 04:04'38" |
| 26 | 24'59" | 04:29'37" |
| 27 | 12'16" | 04:41'53" |
| 28 | 10'02" | 04:51'55" |
| 29 | 07'48" | 04:59'43" |
| 30 | 09'47" | 05:09'30" |
| 31 | 26'47" | 05:36'17" |
| 32 | 07'13" | 05:43'30" |
| 33 | 19'55" | 06:03'25" |
| 34 | 06'42" | 06:10'07" |
| 34.0 | 04'16" | 06:10'11" |
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