41.6 km | 05:39:08 | 08:08/km日期: 2018-11-04 06:20 - 總爬升: 597 m - 平均心率: 141 - 卡路里: 3109 Cal - 總步數: 63898 - 平均步頻: 188 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'24" / 07'19" / 07'53" / 07'30" / 07'25" / 07'25" / 06'55" / 07'05" / 08'00" / 07'53" / 06'45" / 07'12" / 07'42" / 06'36" / 06'56" / 07'33" / 07'03" / 07'20" / 08'42" / 08'17" / 07'39" / 07'56" / 07'19" / 07'51" / 07'24" / 08'01" / 07'14" / 08'09" / 08'34" / 08'21" / 08'08" / 09'24" / 10'01" / 09'25" / 07'48" / 08'14" / 09'50" / 07'48" / 08'44" / 08'36" / 09'11" / 09'06" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'46") | 1009 / 1009 | 173 / 76 |
| 2 | | 07'21" (+00'37") | 1004 / 2014 | 170 / 79 |
| 3 | | 07'56" (+01'12") | 1002 / 3016 | 173 / 72 |
| 4 | | 07'29" (+00'45") | 1000 / 4017 | 172 / 77 |
| 5 | | 07'24" (+00'40") | 1000 / 5017 | 172 / 78 |
| 6 | | 07'45" (+01'01") | 1009 / 6027 | 172 / 74 |
| 7 | | 06'54" (+00'10") | 1000 / 7028 | 173 / 83 |
| 8 | | 07'28" (+00'44") | 1002 / 8030 | 178 / 74 |
| 9 | | 07'35" (+00'51") | 1009 / 9040 | 178 / 73 |
| 10 | | 08'01" (+01'17") | 1003 / 10044 | 165 / 75 |
| 11 | | 06'44" | 1001 / 11045 | 176 / 84 |
| 12 | | 07'14" (+00'30") | 1004 / 12050 | 173 / 79 |
| 13 | | 07'54" (+01'10") | 1006 / 13056 | 180 / 70 |
| 14 | | 06'46" (+00'02") | 1007 / 14064 | 178 / 82 |
| 15 | | 06'51" (+00'07") | 1006 / 15070 | 177 / 82 |
| 16 | | 07'41" (+00'57") | 1009 / 16079 | 172 / 75 |
| 17 | | 07'09" (+00'25") | 1007 / 17087 | 174 / 79 |
| 18 | | 08'05" (+01'21") | 1007 / 18095 | 181 / 68 |
| 19 | | 08'02" (+01'18") | 1000 / 19096 | 185 / 67 |
| 20 | | 11'04" (+04'20") | 1001 / 20097 | 182 / 49 |
| 21 | | 07'56" (+01'12") | 1006 / 21104 | 184 / 68 |
| 22 | | 07'55" (+01'11") | 1001 / 22105 | 181 / 69 |
| 23 | | 07'45" (+01'01") | 1003 / 23108 | 177 / 72 |
| 24 | | 07'28" (+00'44") | 1002 / 24111 | 179 / 74 |
| 25 | | 07'46" (+01'02") | 1006 / 25118 | 179 / 71 |
| 26 | | 07'43" (+00'59") | 1004 / 26123 | 185 / 69 |
| 27 | | 08'17" (+01'33") | 1006 / 27129 | 177 / 68 |
| 28 | | 08'24" (+01'40") | 1003 / 28132 | 184 / 64 |
| 29 | | 08'28" (+01'44") | 1003 / 29136 | 186 / 63 |
| 30 | | 08'32" (+01'48") | 1001 / 30138 | 176 / 66 |
| 31 | | 08'37" (+01'53") | 1003 / 31141 | 184 / 62 |
| 32 | | 10'53" (+04'09") | 1000 / 32142 | 193 / 47 |
| 33 | | 09'25" (+02'41") | 1002 / 33144 | 189 / 55 |
| 34 | | 07'41" (+00'57") | 1002 / 34146 | 179 / 72 |
| 35 | | 07'41" (+00'57") | 1002 / 35149 | 179 / 72 |
| 36 | | 07'41" (+00'57") | 1002 / 36151 | 179 / 72 |
| 37 | | 08'24" (+01'40") | 1000 / 37151 | 180 / 65 |
| 38 | | 09'45" (+03'01") | 1004 / 38156 | 187 / 54 |
| 39 | | 08'09" (+01'25") | 1000 / 39157 | 180 / 67 |
| 40 | | 08'40" (+01'56") | 1003 / 40160 | 193 / 59 |
| 41 | | 08'33" (+01'49") | 1004 / 41166 | 185 / 63 |
| 42 | | 09'18" (+02'34") | 1004 / 42170 | 188 / 57 |
| 43 | | 09'07" (+02'23") | 1007 / 43178 | 187 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 58.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'19" | 00:14'43" |
| 3 | 07'53" | 00:22'36" |
| 4 | 07'30" | 00:30'06" |
| 5 | 07'25" | 00:37'31" |
| 6 | 07'25" | 00:44'56" |
| 7 | 06'55" | 00:51'51" |
| 8 | 07'05" | 00:58'56" |
| 9 | 08'00" | 01:06'56" |
| 10 | 07'53" | 01:14'49" |
| 11 | 06'45" | 01:21'34" |
| 12 | 07'12" | 01:28'46" |
| 13 | 07'42" | 01:36'28" |
| 14 | 06'36" | 01:43'04" |
| 15 | 06'56" | 01:50'00" |
| 16 | 07'33" | 01:57'33" |
| 17 | 07'03" | 02:04'36" |
| 18 | 07'20" | 02:11'56" |
| 19 | 08'42" | 02:20'38" |
| 20 | 08'17" | 02:28'55" |
| 21 | 07'39" | 02:36'34" |
| 22 | 07'56" | 02:44'30" |
| 23 | 07'19" | 02:51'49" |
| 24 | 07'51" | 02:59'40" |
| 25 | 07'24" | 03:07'04" |
| 26 | 08'01" | 03:15'05" |
| 27 | 07'14" | 03:22'19" |
| 28 | 08'09" | 03:30'28" |
| 29 | 08'34" | 03:39'02" |
| 30 | 08'21" | 03:47'23" |
| 31 | 08'08" | 03:55'31" |
| 32 | 09'24" | 04:04'55" |
| 33 | 10'01" | 04:14'56" |
| 34 | 09'25" | 04:24'21" |
| 35 | 07'48" | 04:32'09" |
| 36 | 08'14" | 04:40'23" |
| 37 | 09'50" | 04:50'13" |
| 38 | 07'48" | 04:58'01" |
| 39 | 08'44" | 05:06'45" |
| 40 | 08'36" | 05:15'21" |
| 41 | 09'11" | 05:24'32" |
| 42 | 09'06" | 05:33'38" |
| 41.6 | -14'-58" | 05:39'08" |
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