16.0 km | 01:52:04 | 07:00/km日期: 2018-11-09 17:52 - 總爬升: 288 m - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'52" / 06'34" / 06'54" / 07'31" / 06'45" / 06'32" / 07'37" / 07'08" / 06'52" / 06'55" / 06'48" / 07'23" / 06'44" / 06'52" / 07'08" / 07'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 732 / 732 |
| 2 | | 06'40" (+00'05") | 1000 / 1732 |
| 3 | | 06'41" (+00'06") | 1000 / 2732 |
| 4 | | 07'17" (+00'42") | 1000 / 3732 |
| 5 | | 07'07" (+00'32") | 1000 / 4732 |
| 6 | | 06'35" | 1000 / 5732 |
| 7 | | 07'39" (+01'04") | 1000 / 6732 |
| 8 | | 06'40" (+00'05") | 1000 / 7732 |
| 9 | | 07'06" (+00'31") | 1000 / 8732 |
| 10 | | 07'00" (+00'25") | 1000 / 9732 |
| 11 | | 06'50" (+00'15") | 1000 / 10732 |
| 12 | | 07'20" (+00'45") | 1000 / 11732 |
| 13 | | 06'44" (+00'09") | 1000 / 12732 |
| 14 | | 06'49" (+00'14") | 1000 / 13732 |
| 15 | | 07'03" (+00'28") | 1000 / 14732 |
| 16 | | 07'07" (+00'32") | 1000 / 15732 |
| 17 | | 08'24" (+01'49") | 274 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 61.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'54" | 00:20'20" |
| 4 | 07'31" | 00:27'51" |
| 5 | 06'45" | 00:34'36" |
| 6 | 06'32" | 00:41'08" |
| 7 | 07'37" | 00:48'45" |
| 8 | 07'08" | 00:55'53" |
| 9 | 06'52" | 01:02'45" |
| 10 | 06'55" | 01:09'40" |
| 11 | 06'48" | 01:16'28" |
| 12 | 07'23" | 01:23'51" |
| 13 | 06'44" | 01:30'35" |
| 14 | 06'52" | 01:37'27" |
| 15 | 07'08" | 01:44'35" |
| 16 | 07'27" | 01:52'02" |
| 16.0 | 09'29" | 01:52'06" |
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