25.6 km | 02:55:31 | 06:50/km日期: 2018-11-07 07:55 - 平均心率: 157 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'35" / 06'13" / 06'23" / 06'34" / 06'10" / 05'58" / 06'22" / 06'38" / 06'05" / 06'06" / 06'16" / 06'04" / 09'34" / 06'25" / 06'06" / 07'05" / 06'48" / 06'31" / 07'51" / 10'37" / 06'30" / 06'46" / 06'48" / 07'12" / 07'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 09'34" (+03'36") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 06'06" (+00'08") | 1000 / 15000 |
| 16 | | 07'04" (+01'06") | 1000 / 16000 |
| 17 | | 06'48" (+00'50") | 1000 / 17000 |
| 18 | | 06'30" (+00'32") | 1000 / 18000 |
| 19 | | 07'51" (+01'53") | 1000 / 19000 |
| 20 | | 10'29" (+04'31") | 1000 / 20000 |
| 21 | | 06'36" (+00'38") | 1000 / 21000 |
| 22 | | 06'46" (+00'48") | 1000 / 22000 |
| 23 | | 06'47" (+00'49") | 1000 / 23000 |
| 24 | | 07'13" (+01'15") | 1000 / 24000 |
| 25 | | 07'18" (+01'20") | 1000 / 25000 |
| 26 | | 07'08" (+01'10") | 644 / 25644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 218.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'34" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 06'22" | 00:44'15" |
| 8 | 06'38" | 00:50'53" |
| 9 | 06'05" | 00:56'58" |
| 10 | 06'06" | 01:03'04" |
| 11 | 06'16" | 01:09'20" |
| 12 | 06'04" | 01:15'24" |
| 13 | 09'34" | 01:24'58" |
| 14 | 06'25" | 01:31'23" |
| 15 | 06'06" | 01:37'29" |
| 16 | 07'05" | 01:44'34" |
| 17 | 06'48" | 01:51'22" |
| 18 | 06'31" | 01:57'53" |
| 19 | 07'51" | 02:05'44" |
| 20 | 10'37" | 02:16'21" |
| 21 | 06'30" | 02:22'51" |
| 22 | 06'46" | 02:29'37" |
| 23 | 06'48" | 02:36'25" |
| 24 | 07'12" | 02:43'37" |
| 25 | 07'19" | 02:50'56" |
| 25.6 | 07'08" | 02:55'32" |
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