7.2 km | 00:49:06 | 06:50/km日期: 2018-11-08 22:21 - 地點: 三重運動場 - 天氣: 涼 - 平均心率: 150 - 卡路里: 503 Cal - 總步數: 5831 - 平均步頻: 115 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(59)
Pace: 06'16" / 05'51" / 07'33" / 06'45" / 06'47" / 08'23" / 06'50" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+02'47") | 1002 / 1002 | 171 / 93 |
| 2 | | 05'50" (+02'21") | 1002 / 2004 | 170 / 100 |
| 3 | | 17'41" (+14'12") | 56 / 2060 | 49 / 115 |
| 4 | | 03'48" (+00'19") | 403 / 2463 | 181 / 144 |
| 5 | | 39'40" (+36'11") | 37 / 2501 | 37 / 67 |
| 6 | | 03'39" (+00'10") | 405 / 2906 | 177 / 154 |
| 7 | | 44'38" (+41'09") | 33 / 2940 | 28 / 80 |
| 8 | | 03'40" (+00'11") | 403 / 3343 | 182 / 148 |
| 9 | | 53'34" (+50'05") | 28 / 3371 | 30 / 62 |
| 10 | | 03'42" (+00'13") | 403 / 3775 | 182 / 147 |
| 11 | | 01:02'30" (+59'01") | 24 / 3799 | 12 / 126 |
| 12 | | 03'47" (+00'18") | 403 / 4203 | 188 / 139 |
| 13 | | 48'42" (+45'13") | 30 / 4234 | 15 / 133 |
| 14 | | 03'29" | 405 / 4639 | 188 / 151 |
| 15 | | 01:30'21" (+26'52") | 16 / 4656 | 23 / 47 |
| 16 | | 03'42" (+00'13") | 403 / 5060 | 182 / 147 |
| 17 | | 01:06'40" (+03'11") | 22 / 5082 | 18 / 83 |
| 18 | | 03'46" (+00'17") | 406 / 5488 | 185 / 142 |
| 19 | | 01:24'44" (+21'15") | 17 / 5506 | 16 / 70 |
| 20 | | 03'42" (+00'13") | 404 / 5911 | 186 / 144 |
| 21 | | 59'03" (+55'34") | 25 / 5936 | 17 / 97 |
| 22 | | 03'40" (+00'11") | 403 / 6340 | 186 / 145 |
| 23 | | 54'56" (+51'27") | 27 / 6367 | 12 / 143 |
| 24 | | 03'51" (+00'22") | 405 / 6773 | 190 / 135 |
| 25 | | 02:03'58" (+00'29") | 12 / 6785 | 6 / 134 |
| 26 | | 03'33" (+00'04") | 402 / 7187 | 190 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
199.10 km 
愛迪達 馬拉松鞋 累積 :
1021.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 07'33" | 00:19'40" |
| 4 | 06'45" | 00:26'25" |
| 5 | 06'47" | 00:33'12" |
| 6 | 08'23" | 00:41'35" |
| 7 | 06'50" | 00:48'25" |
| 7.2 | 12'51" | 00:50'39" |
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