12.5 km | 01:19:43 | 06:23/km日期: 2018-11-09 20:04 - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'39" / 10'13" / 05'16" / 05'15" / 05'15" / 05'15" / 05'09" / 05'16" / 05'15" / 05'12" / 05'07" / 09'14" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 17'05" (+11'57") | 404 / 1404 |
| 3 | | 05'15" (+00'07") | 1000 / 2404 |
| 4 | | 05'16" (+00'08") | 1000 / 3404 |
| 5 | | 05'13" (+00'05") | 1000 / 4404 |
| 6 | | 05'14" (+00'06") | 1000 / 5404 |
| 7 | | 05'14" (+00'06") | 1000 / 6404 |
| 8 | | 05'09" (+00'01") | 1000 / 7404 |
| 9 | | 05'15" (+00'07") | 1000 / 8404 |
| 10 | | 05'14" (+00'06") | 1000 / 9404 |
| 11 | | 05'08" | 1000 / 10404 |
| 12 | | 05'10" (+00'02") | 1000 / 11404 |
| 13 | | 06'59" (+01'51") | 44 / 11448 |
| 14 | | 14'00" (+08'52") | 1000 / 12448 |
| 15 | | 20'52" (+15'44") | 29 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
592.32 km 
mizuno wave emperor tr2 累積 :
14479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 10'13" | 00:15'52" |
| 3 | 05'16" | 00:21'08" |
| 4 | 05'15" | 00:26'23" |
| 5 | 05'15" | 00:31'38" |
| 6 | 05'15" | 00:36'53" |
| 7 | 05'09" | 00:42'02" |
| 8 | 05'16" | 00:47'18" |
| 9 | 05'15" | 00:52'33" |
| 10 | 05'12" | 00:57'45" |
| 11 | 05'07" | 01:02'52" |
| 12 | 09'14" | 01:12'06" |
| 12.5 | 02'51" | 01:13'28" |
展開計圈分析
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