8.8 km | 00:49:35 | 05:39/km日期: 2018-11-08 19:09 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'25" / 05'30" / 05'26" / 05'21" / 05'23" / 05'27" / 06'37" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'03") | 811 / 811 |
| 2 | | 27'36" (+23'59") | 72 / 883 |
| 3 | | 03'42" (+00'05") | 800 / 1683 |
| 4 | | 38'36" (+34'59") | 51 / 1735 |
| 5 | | 03'38" (+00'01") | 804 / 2539 |
| 6 | | 28'27" (+24'50") | 70 / 2609 |
| 7 | | 03'39" (+00'02") | 815 / 3425 |
| 8 | | 29'39" (+26'02") | 67 / 3493 |
| 9 | | 03'37" | 810 / 4303 |
| 10 | | 27'01" (+23'24") | 74 / 4377 |
| 11 | | 03'42" (+00'05") | 798 / 5175 |
| 12 | | 29'08" (+25'31") | 68 / 5243 |
| 13 | | 03'39" (+00'02") | 814 / 6058 |
| 14 | | 25'24" (+21'47") | 78 / 6137 |
| 15 | | 03'43" (+00'06") | 800 / 6938 |
| 16 | | 24'44" (+21'07") | 80 / 7019 |
| 17 | | 03'46" (+00'09") | 791 / 7810 |
| 18 | | 25'50" (+22'13") | 77 / 7888 |
| 19 | | 03'39" (+00'02") | 796 / 8684 |
| 20 | | 22'43" (+19'06") | 87 / 8772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 377.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'27" | 00:32'32" |
| 7 | 06'37" | 00:39'09" |
| 8 | 06'02" | 00:45'11" |
| 8.8 | 05'43" | 00:49'36" |
留言 
展開計圈分析
