7.6 km | 00:55:21 | 07:14/km日期: 2018-11-06 19:57 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'50" / 07'05" / 08'04" / 07'41" / 06'47" / 07'45" / 06'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'13") | 1000 / 1000 |
| 2 | | 07'04" (+02'27") | 1000 / 2000 |
| 3 | | 06'30" (+01'53") | 155 / 2155 |
| 4 | | 18'50" (+14'13") | 106 / 2262 |
| 5 | | 05'03" (+00'26") | 418 / 2681 |
| 6 | | 15'52" (+11'15") | 126 / 2807 |
| 7 | | 04'50" (+00'13") | 420 / 3227 |
| 8 | | 15'34" (+10'57") | 129 / 3357 |
| 9 | | 04'48" (+00'11") | 433 / 3790 |
| 10 | | 16'25" (+11'48") | 129 / 3920 |
| 11 | | 04'44" (+00'07") | 428 / 4348 |
| 12 | | 13'44" (+09'07") | 150 / 4499 |
| 13 | | 04'42" (+00'05") | 427 / 4926 |
| 14 | | 16'47" (+12'10") | 124 / 5051 |
| 15 | | 04'37" | 430 / 5481 |
| 16 | | 15'31" (+10'54") | 142 / 5624 |
| 17 | | 06'38" (+02'01") | 1000 / 6624 |
| 18 | | 06'51" (+02'14") | 1000 / 7624 |
| 19 | | 06'38" (+02'01") | 15 / 7640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 08'04" | 00:21'59" |
| 4 | 07'41" | 00:29'40" |
| 5 | 06'47" | 00:36'27" |
| 6 | 07'45" | 00:44'12" |
| 7 | 06'56" | 00:51'08" |
| 7.6 | 06'35" | 00:55'21" |
展開計圈分析
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