22.0 km | 02:03:32 | 05:36/km日期: 2018-11-05 19:05 - 卡路里: 1564 Cal - 平均步頻: 186
Pace: 05'36" / 06'24" / 05'07" / 05'34" / 05'09" / 07'15" / 05'50" / 06'17" / 04'52" / 04'36" / 04'51" / 04'31" / 04'42" / 04'37" / 06'41" / 05'03" / 05'05" / 07'25" / 05'08" / 06'32" / 04'55" / 07'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+01'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+01'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 07'07" (+02'36") | 1000 / 6000 |
| 7 | | 05'48" (+01'17") | 1000 / 7000 |
| 8 | | 06'25" (+01'54") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'36" (+00'05") | 1000 / 14000 |
| 15 | | 06'27" (+01'56") | 1000 / 15000 |
| 16 | | 05'16" (+00'45") | 1000 / 16000 |
| 17 | | 05'05" (+00'34") | 1000 / 17000 |
| 18 | | 07'24" (+02'53") | 1000 / 18000 |
| 19 | | 05'07" (+00'36") | 1000 / 19000 |
| 20 | | 06'31" (+02'00") | 1000 / 20000 |
| 21 | | 04'55" (+00'24") | 1000 / 21000 |
| 22 | | 07'18" (+02'47") | 1000 / 22000 |
| 23 | | 04'01" | 24 / 22024 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'24" | 00:12'00" |
| 3 | 05'07" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'09" | 00:27'50" |
| 6 | 07'15" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 06'17" | 00:47'12" |
| 9 | 04'52" | 00:52'04" |
| 10 | 04'36" | 00:56'40" |
| 11 | 04'51" | 01:01'31" |
| 12 | 04'31" | 01:06'02" |
| 13 | 04'42" | 01:10'44" |
| 14 | 04'37" | 01:15'21" |
| 15 | 06'41" | 01:22'02" |
| 16 | 05'03" | 01:27'05" |
| 17 | 05'05" | 01:32'10" |
| 18 | 07'25" | 01:39'35" |
| 19 | 05'08" | 01:44'43" |
| 20 | 06'32" | 01:51'15" |
| 21 | 04'55" | 01:56'10" |
| 22 | 07'19" | 02:03'29" |
| 22.0 | 04'09" | 02:03'35" |
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