21.1 km | 02:00:07 | 05:41/km日期: 2018-11-01 18:56 - 卡路里: 1578 Cal - 平均步頻: 188
Pace: 06'22" / 07'23" / 04'58" / 07'01" / 05'01" / 08'45" / 06'12" / 04'44" / 04'28" / 04'38" / 04'32" / 04'39" / 04'40" / 05'15" / 06'07" / 04'44" / 05'53" / 04'36" / 05'55" / 06'44" / 07'11" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'53") | 1000 / 1000 |
| 2 | | 07'20" (+02'52") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 07'01" (+02'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 08'43" (+04'15") | 1000 / 6000 |
| 7 | | 06'13" (+01'45") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'46") | 1000 / 14000 |
| 15 | | 06'07" (+01'39") | 1000 / 15000 |
| 16 | | 04'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'53" (+01'25") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'54" (+01'26") | 1000 / 19000 |
| 20 | | 06'42" (+02'14") | 1000 / 20000 |
| 21 | | 07'11" (+02'43") | 1000 / 21000 |
| 22 | | 03'08" | 119 / 21119 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'23" | 00:13'45" |
| 3 | 04'58" | 00:18'43" |
| 4 | 07'01" | 00:25'44" |
| 5 | 05'01" | 00:30'45" |
| 6 | 08'45" | 00:39'30" |
| 7 | 06'12" | 00:45'42" |
| 8 | 04'44" | 00:50'26" |
| 9 | 04'28" | 00:54'54" |
| 10 | 04'38" | 00:59'32" |
| 11 | 04'32" | 01:04'04" |
| 12 | 04'39" | 01:08'43" |
| 13 | 04'40" | 01:13'23" |
| 14 | 05'15" | 01:18'38" |
| 15 | 06'07" | 01:24'45" |
| 16 | 04'44" | 01:29'29" |
| 17 | 05'53" | 01:35'22" |
| 18 | 04'36" | 01:39'58" |
| 19 | 05'55" | 01:45'53" |
| 20 | 06'44" | 01:52'37" |
| 21 | 07'11" | 01:59'48" |
| 21.1 | 03'04" | 02:00'10" |
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