12.6 km | 01:11:30 | 05:39/km日期: 2014-04-09 05:20 - 地點: 新莊運動公園 - 卡路里: 1100 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'21" / 06'13" / 06'05" / 05'55" / 05'32" / 05'10" / 05'06" / 05'50" / 05'17" / 05'12" / 05'31" / 05'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'04") | 395 / 395 |
| 2 | | 06'20" (+01'50") | 407 / 803 |
| 3 | | 06'04" (+01'34") | 419 / 1222 |
| 4 | | 06'14" (+01'44") | 398 / 1621 |
| 5 | | 06'08" (+01'38") | 399 / 2020 |
| 6 | | 06'04" (+01'34") | 403 / 2423 |
| 7 | | 06'02" (+01'32") | 407 / 2831 |
| 8 | | 06'08" (+01'38") | 406 / 3237 |
| 9 | | 05'54" (+01'24") | 397 / 3635 |
| 10 | | 05'49" (+01'19") | 394 / 4030 |
| 11 | | 05'44" (+01'14") | 411 / 4442 |
| 12 | | 05'24" (+00'54") | 394 / 4836 |
| 13 | | 05'14" (+00'44") | 409 / 5246 |
| 14 | | 05'14" (+00'44") | 403 / 5650 |
| 15 | | 04'59" (+00'29") | 400 / 6050 |
| 16 | | 04'42" (+00'12") | 403 / 6454 |
| 17 | | 05'11" (+00'41") | 408 / 6862 |
| 18 | | 06'05" (+01'35") | 405 / 7268 |
| 19 | | 06'01" (+01'31") | 406 / 7674 |
| 20 | | 05'20" (+00'50") | 399 / 8074 |
| 21 | | 05'17" (+00'47") | 400 / 8474 |
| 22 | | 05'23" (+00'53") | 401 / 8876 |
| 23 | | 05'06" (+00'36") | 401 / 9278 |
| 24 | | 05'08" (+00'38") | 408 / 9687 |
| 25 | | 05'18" (+00'48") | 407 / 10094 |
| 26 | | 05'24" (+00'54") | 394 / 10489 |
| 27 | | 05'44" (+01'14") | 408 / 10898 |
| 28 | | 05'12" (+00'42") | 402 / 11301 |
| 29 | | 05'46" (+01'16") | 407 / 11708 |
| 30 | | 04'30" | 399 / 12107 |
| 31 | | 05'27" (+00'57") | 403 / 12511 |
| 32 | | 05'40" (+01'10") | 246 / 12757 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 05'32" | 00:30'06" |
| 6 | 05'10" | 00:35'16" |
| 7 | 05'06" | 00:40'22" |
| 8 | 05'50" | 00:46'12" |
| 9 | 05'17" | 00:51'29" |
| 10 | 05'12" | 00:56'41" |
| 11 | 05'31" | 01:02'12" |
| 12 | 05'14" | 01:07'26" |
| 12.6 | 06'22" | 01:11'30" |
展開計圈分析
留言 
