10.3 km | 00:58:32 | 05:39/km日期: 2018-11-07 05:27 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'10" / 05'48" / 04'55" / 05'18" / 05'29" / 05'45" / 05'42" / 05'10" / 04'59" / 06'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'00") | 1000 / 1000 |
2 | | 05'47" (+01'37") | 1000 / 2000 |
3 | | 06'02" (+01'52") | 222 / 2222 |
4 | | 04'34" (+00'24") | 800 / 3022 |
5 | | 06'28" (+02'18") | 400 / 3422 |
6 | | 04'30" (+00'20") | 800 / 4222 |
7 | | 06'47" (+02'37") | 400 / 4622 |
8 | | 04'48" (+00'38") | 800 / 5422 |
9 | | 07'12" (+03'02") | 400 / 5822 |
10 | | 04'33" (+00'23") | 800 / 6622 |
11 | | 07'40" (+03'30") | 400 / 7022 |
12 | | 04'30" (+00'20") | 800 / 7822 |
13 | | 07'40" (+03'30") | 400 / 8222 |
14 | | 04'10" | 800 / 9022 |
15 | | 08'01" (+03'51") | 400 / 9422 |
16 | | 06'29" (+02'19") | 920 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 143.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'48" | 00:11'58" |
3 | 04'55" | 00:16'53" |
4 | 05'18" | 00:22'11" |
5 | 05'29" | 00:27'40" |
6 | 05'45" | 00:33'25" |
7 | 05'42" | 00:39'07" |
8 | 05'10" | 00:44'17" |
9 | 04'59" | 00:49'16" |
10 | 06'59" | 00:56'15" |
10.3 | 06'39" | 00:58'32" |