15.2 km | 01:30:23 | 05:56/km日期: 2018-11-08 04:35 - 平均心率: 142 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 05'45" / 05'11" / 07'45" / 04'04" / 06'26" / 06'38" / 04'04" / 06'31" / 10'15" / 04'55" / 06'43" / 06'18" / 04'22" / 06'34" / 05'41" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'47") | 1000 / 1000 |
2 | | 05'10" (+01'12") | 1000 / 2000 |
3 | | 25'16" (+21'18") | 43 / 2043 |
4 | | 04'09" (+00'11") | 800 / 2843 |
5 | | 38'26" (+34'28") | 78 / 2921 |
6 | | 04'03" (+00'05") | 1000 / 3921 |
7 | | 04'07" (+00'09") | 200 / 4121 |
8 | | 20'03" (+16'05") | 34 / 4156 |
9 | | 04'04" (+00'06") | 1000 / 5156 |
10 | | 04'06" (+00'08") | 600 / 5756 |
11 | | 26'19" (+22'21") | 113 / 5870 |
12 | | 04'02" (+00'04") | 1000 / 6870 |
13 | | 04'10" (+00'12") | 200 / 7070 |
14 | | 23'56" (+19'58") | 125 / 7195 |
15 | | 04'00" (+00'02") | 800 / 7995 |
16 | | 38'36" (+34'38") | 129 / 8124 |
17 | | 04'03" (+00'05") | 800 / 8924 |
18 | | 28'12" (+24'14") | 106 / 9031 |
19 | | 04'04" (+00'06") | 1000 / 10031 |
20 | | 04'01" (+00'03") | 200 / 10231 |
21 | | 35'23" (+31'25") | 84 / 10315 |
22 | | 04'02" (+00'04") | 1000 / 11315 |
23 | | 04'07" (+00'09") | 600 / 11915 |
24 | | 31'22" (+27'24") | 95 / 12011 |
25 | | 03'58" | 1000 / 13011 |
26 | | 04'06" (+00'08") | 200 / 13211 |
27 | | 24'40" (+20'42") | 121 / 13333 |
28 | | 04'00" (+00'02") | 800 / 14133 |
29 | | 17'52" (+13'54") | 65 / 14198 |
30 | | 04'59" (+01'01") | 1000 / 15198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
350.39 km Brooks GLYCERIN 13 累積 :
19765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'11" | 00:10'56" |
3 | 07'45" | 00:18'41" |
4 | 04'04" | 00:22'45" |
5 | 06'26" | 00:29'11" |
6 | 06'38" | 00:35'49" |
7 | 04'04" | 00:39'53" |
8 | 06'31" | 00:46'24" |
9 | 10'15" | 00:56'39" |
10 | 04'55" | 01:01'34" |
11 | 06'43" | 01:08'17" |
12 | 06'18" | 01:14'35" |
13 | 04'22" | 01:18'57" |
14 | 06'34" | 01:25'31" |
15 | 05'41" | 01:31'12" |
15.2 | 05'01" | 01:32'12" |