22.1 km | 08:58:20 | 24:18/km日期: 2018-11-08 06:58 - 總爬升: 2128 m - 平均心率: 116 - 卡路里: 2801 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(53)
Pace: 10'38" / 21'48" / 16'25" / 34'57" / 26'07" / 28'19" / 27'34" / 35'54" / 29'36" / 21'16" / 15'52" / 25'21" / 35'44" / 37'07" / 31'05" / 27'27" / 23'14" / 23'24" / 31'34" / 08'57" / 12'50" / 11'31" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+01'41") | 1000 / 1000 |
| 2 | | 21'48" (+12'51") | 1000 / 2000 |
| 3 | | 16'24" (+07'27") | 1000 / 3000 |
| 4 | | 34'56" (+25'59") | 1000 / 4000 |
| 5 | | 26'07" (+17'10") | 1000 / 5000 |
| 6 | | 28'18" (+19'21") | 1000 / 6000 |
| 7 | | 27'34" (+18'37") | 1000 / 7000 |
| 8 | | 35'54" (+26'57") | 1000 / 8000 |
| 9 | | 29'36" (+20'39") | 1000 / 9000 |
| 10 | | 21'15" (+12'18") | 1000 / 10000 |
| 11 | | 15'52" (+06'55") | 1000 / 11000 |
| 12 | | 25'20" (+16'23") | 1000 / 12000 |
| 13 | | 35'44" (+26'47") | 1000 / 13000 |
| 14 | | 37'06" (+28'09") | 1000 / 14000 |
| 15 | | 31'04" (+22'07") | 1000 / 15000 |
| 16 | | 27'26" (+18'29") | 1000 / 16000 |
| 17 | | 23'14" (+14'17") | 1000 / 17000 |
| 18 | | 23'24" (+14'27") | 1000 / 18000 |
| 19 | | 31'33" (+22'36") | 1000 / 19000 |
| 20 | | 08'57" | 1000 / 20000 |
| 21 | | 12'50" (+03'53") | 1000 / 21000 |
| 22 | | 11'30" (+02'33") | 1000 / 22000 |
| 23 | | 11'24" (+02'27") | 147 / 22147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 21'48" | 00:32'26" |
| 3 | 16'25" | 00:48'51" |
| 4 | 34'57" | 01:23'48" |
| 5 | 26'07" | 01:49'55" |
| 6 | 28'19" | 02:18'14" |
| 7 | 27'34" | 02:45'48" |
| 8 | 35'54" | 03:21'42" |
| 9 | 29'36" | 03:51'18" |
| 10 | 21'16" | 04:12'34" |
| 11 | 15'52" | 04:28'26" |
| 12 | 25'21" | 04:53'47" |
| 13 | 35'44" | 05:29'31" |
| 14 | 37'07" | 06:06'38" |
| 15 | 31'05" | 06:37'43" |
| 16 | 27'27" | 07:05'10" |
| 17 | 23'14" | 07:28'24" |
| 18 | 23'24" | 07:51'48" |
| 19 | 31'34" | 08:23'22" |
| 20 | 08'57" | 08:32'19" |
| 21 | 12'50" | 08:45'09" |
| 22 | 11'31" | 08:56'40" |
| 22.1 | 11'25" | 08:58'21" |
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