17.1 km | 01:24:18 | 04:56/km日期: 2018-11-07 04:38 - 平均心率: 148 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'38" / 04'56" / 05'14" / 04'50" / 04'51" / 05'10" / 04'46" / 04'53" / 04'50" / 04'45" / 04'43" / 04'45" / 04'48" / 04'46" / 04'47" / 04'37" / 06'03" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'30") | 1000 / 1000 |
2 | | 04'55" (+00'48") | 1000 / 2000 |
3 | | 05'01" (+00'54") | 1000 / 3000 |
4 | | 06'54" (+02'47") | 8 / 3008 |
5 | | 04'49" (+00'42") | 1000 / 4008 |
6 | | 04'51" (+00'44") | 1000 / 5008 |
7 | | 04'49" (+00'42") | 1000 / 6008 |
8 | | 04'45" (+00'38") | 1000 / 7008 |
9 | | 04'53" (+00'46") | 1000 / 8008 |
10 | | 04'49" (+00'42") | 1000 / 9008 |
11 | | 04'45" (+00'38") | 1000 / 10008 |
12 | | 04'42" (+00'35") | 1000 / 11008 |
13 | | 04'45" (+00'38") | 1000 / 12008 |
14 | | 04'47" (+00'40") | 1000 / 13008 |
15 | | 04'45" (+00'38") | 1000 / 14008 |
16 | | 04'47" (+00'40") | 1000 / 15008 |
17 | | 04'36" (+00'29") | 1000 / 16008 |
18 | | 04'07" | 11 / 16019 |
19 | | 17'48" (+13'41") | 61 / 16081 |
20 | | 05'22" (+01'15") | 1000 / 17081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
350.39 km Brooks GLYCERIN 13 累積 :
19765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'56" | 00:10'34" |
3 | 05'14" | 00:15'48" |
4 | 04'50" | 00:20'38" |
5 | 04'51" | 00:25'29" |
6 | 05'10" | 00:30'39" |
7 | 04'46" | 00:35'25" |
8 | 04'53" | 00:40'18" |
9 | 04'50" | 00:45'08" |
10 | 04'45" | 00:49'53" |
11 | 04'43" | 00:54'36" |
12 | 04'45" | 00:59'21" |
13 | 04'48" | 01:04'09" |
14 | 04'46" | 01:08'55" |
15 | 04'47" | 01:13'42" |
16 | 04'37" | 01:18'19" |
17 | 06'03" | 01:24'22" |
17.1 | 06'10" | 01:24'52" |