10.0 km | 01:11:43 | 07:09/km日期: 2018-11-06 20:06 - 地點: 光復水門～新海橋 折返 - 天氣: 有點熱的河濱夜晚 - 平均心率: 138 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'57" / 07'02" / 06'49" / 06'49" / 06'52" / 07'09" / 07'16" / 07'31" / 07'20" / 07'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'51" (+00'03") | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 07'16" (+00'28") | 1000 / 7000 |
| 8 | | 07'30" (+00'42") | 1000 / 8000 |
| 9 | | 07'19" (+00'31") | 1000 / 9000 |
| 10 | | 07'54" (+01'06") | 1000 / 10000 |
| 11 | | 05'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
205.73 km 
PUMA T RINOMIC 累積 :
1104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'02" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'49" | 00:27'37" |
| 5 | 06'52" | 00:34'29" |
| 6 | 07'09" | 00:41'38" |
| 7 | 07'16" | 00:48'54" |
| 8 | 07'31" | 00:56'25" |
| 9 | 07'20" | 01:03'45" |
| 10 | 07'54" | 01:11'39" |
| 10.0 | 06'25" | 01:11'43" |
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