13.3 km | 01:18:05 | 05:51/km日期: 2014-04-08 19:56 - 地點: 陽光公園 - 天氣: 陰 - 卡路里: 733 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'47" / 07'10" / 06'19" / 05'37" / 05'39" / 05'32" / 05'13" / 05'54" / 05'55" / 06'25" / 04'06" / 05'37" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'48") | 1014 / 1014 |
| 2 | | 06'58" (+03'02") | 1017 / 2032 |
| 3 | | 06'31" (+02'35") | 988 / 3021 |
| 4 | | 05'34" (+01'38") | 1006 / 4028 |
| 5 | | 05'40" (+01'44") | 1004 / 5032 |
| 6 | | 05'28" (+01'32") | 1007 / 6040 |
| 7 | | 05'16" (+01'20") | 999 / 7039 |
| 8 | | 05'51" (+01'55") | 1020 / 8060 |
| 9 | | 06'00" (+02'04") | 1001 / 9062 |
| 10 | | 06'20" (+02'24") | 1007 / 10069 |
| 11 | | 03'56" | 996 / 11066 |
| 12 | | 05'47" (+01'51") | 1012 / 12078 |
| 13 | | 05'48" (+01'52") | 1008 / 13087 |
近來跑步有點累，今天短程衝以快慢交錯來跑，最後很久沒有跑進3分多速了，努力衝一下！
4月累積里程 : 258.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'10" | 00:13'57" |
| 3 | 06'19" | 00:20'16" |
| 4 | 05'37" | 00:25'53" |
| 5 | 05'39" | 00:31'32" |
| 6 | 05'32" | 00:37'04" |
| 7 | 05'13" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 9 | 05'55" | 00:54'06" |
| 10 | 06'25" | 01:00'31" |
| 11 | 04'06" | 01:04'37" |
| 12 | 05'37" | 01:10'14" |
| 13 | 05'46" | 01:16'00" |
| 13.3 | 06'04" | 01:18'05" |
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