6.1 km | 00:52:41 | 08:39/km日期: 2018-09-12 20:25 - 平均心率: 149 - 卡路里: 301 Cal - 平均步頻: 304 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'43" / 05'14" / 19'57" / 03'53" / 04'35" / 05'03" / 127'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'55") | 2035 / 2035 |
2 | | 03'05" | 71 / 2106 |
3 | | 28'08" (+25'03") | 62 / 2169 |
4 | | 03'34" (+00'29") | 50 / 2219 |
5 | | 26'59" (+23'54") | 60 / 2280 |
6 | | 03'31" (+00'26") | 51 / 2331 |
7 | | 29'52" (+26'47") | 59 / 2391 |
8 | | 03'33" (+00'28") | 58 / 2449 |
9 | | 22'19" (+19'14") | 80 / 2529 |
10 | | 03'21" (+00'16") | 55 / 2585 |
11 | | 24'37" (+21'32") | 74 / 2659 |
12 | | 03'25" (+00'20") | 57 / 2717 |
13 | | 32'12" (+29'07") | 57 / 2774 |
14 | | 03'13" (+00'08") | 58 / 2833 |
15 | | 36'30" (+33'25") | 55 / 2888 |
16 | | 03'29" (+00'24") | 53 / 2942 |
17 | | 01:49'32" (+46'27") | 49 / 2991 |
18 | | 04'12" (+01'07") | 2998 / 5990 |
19 | | 01:56'58" (+53'53") | 87 / 6077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
51.90 km NIKE ZOOM STREAK LT3 累積 :
197.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'14" | 00:09'57" |
3 | 19'57" | 00:29'54" |
4 | 03'53" | 00:33'47" |
5 | 04'35" | 00:38'22" |
6 | 05'03" | 00:43'25" |
6.1 | 130'54" | 00:53'36" |