12.2 km | 00:59:23 | 04:53/km日期: 2014-04-08 21:46 - 地點: 交大操場 - 卡路里: 1021 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'11" / 05'03" / 05'01" / 04'52" / 04'54" / 04'46" / 04'54" / 04'45" / 04'28" / 04'38" / 04'55" / 04'49" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1003 / 1003 |
| 2 | | 05'02" (+00'33") | 1011 / 2014 |
| 3 | | 04'59" (+00'30") | 1001 / 3016 |
| 4 | | 04'52" (+00'23") | 1008 / 4025 |
| 5 | | 04'54" (+00'25") | 1009 / 5034 |
| 6 | | 04'46" (+00'17") | 1009 / 6044 |
| 7 | | 04'54" (+00'25") | 1008 / 7052 |
| 8 | | 04'42" (+00'13") | 1004 / 8056 |
| 9 | | 04'29" | 1001 / 9058 |
| 10 | | 04'40" (+00'11") | 1013 / 10071 |
| 11 | | 04'54" (+00'25") | 1002 / 11073 |
| 12 | | 04'46" (+00'17") | 1009 / 12083 |
| 13 | | 04'37" (+00'08") | 165 / 12248 |
4月累積里程 :
150.70 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'46" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 04'45" | 00:39'26" |
| 9 | 04'28" | 00:43'54" |
| 10 | 04'38" | 00:48'32" |
| 11 | 04'55" | 00:53'27" |
| 12 | 04'49" | 00:58'16" |
| 12.2 | 07'06" | 00:59'23" |
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