7.0 km | 00:44:22 | 06:20/km日期: 2018-11-05 21:01 - 總爬升: 130 m - 卡路里: 559 Cal - 平均步頻: 176
Pace: 07'14" / 06'15" / 06'06" / 05'51" / 05'39" / 06'05" / 07'13" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 07'12" (+01'34") | 1000 / 7000 |
| 8 | | 34'04" (+28'26") | 4 / 7004 |
11月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'15" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 05'51" | 00:25'26" |
| 5 | 05'39" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 07'13" | 00:44'23" |
| 7.0 | 33'48" | 00:44'33" |
展開計圈分析
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