21.2 km | 02:05:46 | 05:55/km日期: 2018-11-06 05:28 - 總爬升: 363 m - 平均心率: 121 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'38" / 06'07" / 05'58" / 05'58" / 06'01" / 06'00" / 48'02" / 09'17" / 05'51" / 05'46" / 05'50" / 05'51" / 05'53" / 06'03" / 05'56" / 05'51" / 05'53" / 07'25" / 05'38" / 05'55" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 05'50" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 05'37" (+00'05") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 05'52" (+00'20") | 1000 / 21000 |
| 22 | | 05'45" (+00'13") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 747.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 06'00" | 00:36'42" |
| 7 | 48'02" | 01:24'44" |
| 8 | 09'17" | 01:34'01" |
| 9 | 05'51" | 01:39'52" |
| 10 | 05'46" | 01:45'38" |
| 11 | 05'50" | 01:51'28" |
| 12 | 05'51" | 01:57'19" |
| 13 | 05'53" | 02:03'12" |
| 14 | 06'03" | 02:09'15" |
| 15 | 05'56" | 02:15'11" |
| 16 | 05'51" | 02:21'02" |
| 17 | 05'53" | 02:26'55" |
| 18 | 07'25" | 02:34'20" |
| 19 | 05'38" | 02:39'58" |
| 20 | 05'55" | 02:45'53" |
| 21 | 05'52" | 02:51'45" |
| 21.2 | 05'47" | 02:53'04" |
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