14.1 km | 00:55:42 | 03:57/km日期: 2018-11-06 05:13 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 03'49" / 03'55" / 04'04" / 03'58" / 03'52" / 04'01" / 04'04" / 03'54" / 04'08" / 03'57" / 04'01" / 04'03" / 03'55" / 03'53" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 402 / 402 |
| 2 | | 03'53" (+00'11") | 396 / 799 |
| 3 | | 03'56" (+00'14") | 401 / 1200 |
| 4 | | 03'53" (+00'11") | 401 / 1602 |
| 5 | | 03'54" (+00'12") | 402 / 2005 |
| 6 | | 04'01" (+00'19") | 397 / 2403 |
| 7 | | 03'59" (+00'17") | 393 / 2797 |
| 8 | | 03'58" (+00'16") | 397 / 3195 |
| 9 | | 03'55" (+00'13") | 401 / 3596 |
| 10 | | 03'59" (+00'17") | 398 / 3994 |
| 11 | | 03'55" (+00'13") | 404 / 4399 |
| 12 | | 03'55" (+00'13") | 405 / 4804 |
| 13 | | 03'59" (+00'17") | 397 / 5201 |
| 14 | | 03'59" (+00'17") | 398 / 5600 |
| 15 | | 03'57" (+00'15") | 403 / 6004 |
| 16 | | 04'03" (+00'21") | 389 / 6394 |
| 17 | | 03'57" (+00'15") | 406 / 6800 |
| 18 | | 04'04" (+00'22") | 394 / 7194 |
| 19 | | 03'56" (+00'14") | 403 / 7598 |
| 20 | | 03'58" (+00'16") | 401 / 8000 |
| 21 | | 04'08" (+00'26") | 393 / 8393 |
| 22 | | 03'54" (+00'12") | 407 / 8801 |
| 23 | | 03'53" (+00'11") | 413 / 9215 |
| 24 | | 03'57" (+00'15") | 403 / 9618 |
| 25 | | 04'03" (+00'21") | 399 / 10017 |
| 26 | | 04'00" (+00'18") | 404 / 10421 |
| 27 | | 04'01" (+00'19") | 402 / 10824 |
| 28 | | 04'01" (+00'19") | 399 / 11224 |
| 29 | | 04'00" (+00'18") | 403 / 11627 |
| 30 | | 03'59" (+00'17") | 399 / 12027 |
| 31 | | 03'51" (+00'09") | 412 / 12439 |
| 32 | | 03'56" (+00'14") | 404 / 12843 |
| 33 | | 03'53" (+00'11") | 408 / 13252 |
| 34 | | 03'54" (+00'12") | 406 / 13658 |
| 35 | | 03'54" (+00'12") | 408 / 14067 |
| 36 | | 02'27" | 8 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
424.38 km 
MIZUNO 美津濃 8KN-394系列 累積 :
25234.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'55" | 00:07'44" |
| 3 | 04'04" | 00:11'48" |
| 4 | 03'58" | 00:15'46" |
| 5 | 03'52" | 00:19'38" |
| 6 | 04'01" | 00:23'39" |
| 7 | 04'04" | 00:27'43" |
| 8 | 03'54" | 00:31'37" |
| 9 | 04'08" | 00:35'45" |
| 10 | 03'57" | 00:39'42" |
| 11 | 04'01" | 00:43'43" |
| 12 | 04'03" | 00:47'46" |
| 13 | 03'55" | 00:51'41" |
| 14 | 03'53" | 00:55'34" |
| 14.1 | 03'03" | 00:55'48" |
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