30.0 km | 03:05:40 | 06:11/km日期: 2018-11-04 04:55 - 總爬升: 410 m - 卡路里: 1837 Cal - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'28" / 05'43" / 06'11" / 06'14" / 05'45" / 05'07" / 06'16" / 05'48" / 06'14" / 06'07" / 06'18" / 05'09" / 05'33" / 05'37" / 05'31" / 06'23" / 06'23" / 05'50" / 06'29" / 08'19" / 09'12" / 06'01" / 05'48" / 04'59" / 06'08" / 06'13" / 05'59" / 05'39" / 06'08" / 06'33" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 994 / 994 |
| 2 | | 05'44" (+00'48") | 1008 / 2002 |
| 3 | | 06'08" (+01'12") | 1005 / 3007 |
| 4 | | 06'12" (+01'16") | 1002 / 4010 |
| 5 | | 05'45" (+00'49") | 998 / 5009 |
| 6 | | 05'09" (+00'13") | 1012 / 6021 |
| 7 | | 06'16" (+01'20") | 996 / 7017 |
| 8 | | 05'46" (+00'50") | 1012 / 8030 |
| 9 | | 06'11" (+01'15") | 999 / 9030 |
| 10 | | 06'08" (+01'12") | 1008 / 10038 |
| 11 | | 06'17" (+01'21") | 1000 / 11038 |
| 12 | | 05'08" (+00'12") | 1000 / 12039 |
| 13 | | 05'35" (+00'39") | 996 / 13036 |
| 14 | | 05'32" (+00'36") | 994 / 14030 |
| 15 | | 05'35" (+00'39") | 1005 / 15035 |
| 16 | | 06'17" (+01'21") | 1011 / 16047 |
| 17 | | 06'22" (+01'26") | 995 / 17043 |
| 18 | | 05'59" (+01'03") | 1010 / 18053 |
| 19 | | 06'21" (+01'25") | 991 / 19045 |
| 20 | | 08'23" (+03'27") | 1007 / 20053 |
| 21 | | 09'07" (+04'11") | 1005 / 21058 |
| 22 | | 06'01" (+01'05") | 997 / 22056 |
| 23 | | 05'46" (+00'50") | 1010 / 23066 |
| 24 | | 04'56" | 1006 / 24072 |
| 25 | | 06'17" (+01'21") | 995 / 25067 |
| 26 | | 06'10" (+01'14") | 1003 / 26071 |
| 27 | | 05'55" (+00'59") | 1002 / 27074 |
| 28 | | 05'36" (+00'40") | 1012 / 28086 |
| 29 | | 06'15" (+01'19") | 993 / 29080 |
| 30 | | 06'32" (+01'36") | 1002 / 30082 |
11月累積里程 : 362.75 km
Android - samsung SM-A605G 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'43" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 05'45" | 00:30'21" |
| 6 | 05'07" | 00:35'28" |
| 7 | 06'16" | 00:41'44" |
| 8 | 05'48" | 00:47'32" |
| 9 | 06'14" | 00:53'46" |
| 10 | 06'07" | 00:59'53" |
| 11 | 06'18" | 01:06'11" |
| 12 | 05'09" | 01:11'20" |
| 13 | 05'33" | 01:16'53" |
| 14 | 05'37" | 01:22'30" |
| 15 | 05'31" | 01:28'01" |
| 16 | 06'23" | 01:34'24" |
| 17 | 06'23" | 01:40'47" |
| 18 | 05'50" | 01:46'37" |
| 19 | 06'29" | 01:53'06" |
| 20 | 08'19" | 02:01'25" |
| 21 | 09'12" | 02:10'37" |
| 22 | 06'01" | 02:16'38" |
| 23 | 05'48" | 02:22'26" |
| 24 | 04'59" | 02:27'25" |
| 25 | 06'08" | 02:33'33" |
| 26 | 06'13" | 02:39'46" |
| 27 | 05'59" | 02:45'45" |
| 28 | 05'39" | 02:51'24" |
| 29 | 06'08" | 02:57'32" |
| 30 | 06'33" | 03:04'05" |
| 30.0 | 33'20" | 03:04'45" |
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