15.0 km | 01:14:32 | 04:57/km日期: 2018-11-03 22:11 - 平均心率: 121 - 卡路里: 1054 Cal - 總步數: 13187 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'24" / 05'06" / 05'13" / 04'48" / 04'30" / 04'31" / 04'27" / 04'50" / 04'47" / 05'15" / 04'52" / 04'36" / 04'34" / 04'50" / 05'33" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+02'01") | 1001 / 1001 | 178 / 87 |
| 2 | | 05'05" (+00'40") | 1000 / 2001 | 177 / 110 |
| 3 | | 05'11" (+00'46") | 1001 / 3003 | 175 / 110 |
| 4 | | 04'48" (+00'23") | 1007 / 4011 | 177 / 117 |
| 5 | | 04'25" | 1000 / 5011 | 179 / 125 |
| 6 | | 04'31" (+00'06") | 1008 / 6020 | 179 / 123 |
| 7 | | 04'25" | 1006 / 7026 | 180 / 125 |
| 8 | | 04'46" (+00'21") | 1008 / 8035 | 178 / 117 |
| 9 | | 04'44" (+00'19") | 1007 / 9042 | 177 / 118 |
| 10 | | 05'17" (+00'52") | 1008 / 10051 | 173 / 109 |
| 11 | | 04'49" (+00'24") | 1009 / 11060 | 175 / 118 |
| 12 | | 04'33" (+00'08") | 1003 / 12064 | 175 / 124 |
| 13 | | 04'32" (+00'07") | 1004 / 13069 | 177 / 123 |
| 14 | | 04'47" (+00'22") | 1005 / 14074 | 178 / 117 |
| 15 | | 05'35" (+01'10") | 1001 / 15076 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'06" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 04'48" | 00:21'31" |
| 5 | 04'30" | 00:26'01" |
| 6 | 04'31" | 00:30'32" |
| 7 | 04'27" | 00:34'59" |
| 8 | 04'50" | 00:39'49" |
| 9 | 04'47" | 00:44'36" |
| 10 | 05'15" | 00:49'51" |
| 11 | 04'52" | 00:54'43" |
| 12 | 04'36" | 00:59'19" |
| 13 | 04'34" | 01:03'53" |
| 14 | 04'50" | 01:08'43" |
| 15 | 05'33" | 01:14'16" |
| 15.0 | 14'22" | 01:14'33" |
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