12.3 km | 00:59:46 | 04:51/km日期: 2014-04-05 05:26 - 卡路里: 972 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'22" / 04'52" / 04'53" / 04'54" / 04'47" / 04'44" / 04'46" / 04'46" / 04'46" / 04'51" / 04'47" / 04'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 987 / 987 |
| 2 | | 04'51" (+00'31") | 1017 / 2005 |
| 3 | | 04'54" (+00'34") | 1003 / 3008 |
| 4 | | 04'53" (+00'33") | 1014 / 4022 |
| 5 | | 04'47" (+00'27") | 1012 / 5035 |
| 6 | | 04'43" (+00'23") | 1007 / 6042 |
| 7 | | 04'44" (+00'24") | 1006 / 7048 |
| 8 | | 04'46" (+00'26") | 1003 / 8052 |
| 9 | | 04'45" (+00'25") | 1011 / 9064 |
| 10 | | 04'51" (+00'31") | 1008 / 10072 |
| 11 | | 04'44" (+00'24") | 1007 / 11080 |
| 12 | | 04'20" | 996 / 12077 |
| 13 | | 05'15" (+00'55") | 310 / 12387 |
4月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'47" | 00:24'48" |
| 6 | 04'44" | 00:29'32" |
| 7 | 04'46" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'46" | 00:43'50" |
| 10 | 04'51" | 00:48'41" |
| 11 | 04'47" | 00:53'28" |
| 12 | 04'21" | 00:57'49" |
| 12.3 | 06'35" | 00:59'46" |
展開計圈分析
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