17.0 km | 01:37:56 | 05:45/km日期: 2018-11-04 07:13 - 平均心率: 164 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'36" / 05'31" / 05'30" / 05'37" / 05'50" / 05'38" / 05'34" / 07'25" / 05'37" / 05'42" / 05'42" / 05'58" / 05'51" / 05'47" / 07'45" / 06'01" / 09'26" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'17") | 1000 / 14000 |
| 15 | | 06'11" (+00'42") | 1000 / 15000 |
| 16 | | 06'00" (+00'31") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 11'19" (+05'50") | 31 / 17031 |
沒勁～
16L+10T直接任性到捨去10T
Jay大在他的跑步筆記曾說過
「跑馬即練馬，練馬即練心」
不容易啊啊啊....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.63 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'50" | 00:28'04" |
| 6 | 05'38" | 00:33'42" |
| 7 | 05'34" | 00:39'16" |
| 8 | 07'25" | 00:46'41" |
| 9 | 05'37" | 00:52'18" |
| 10 | 05'42" | 00:58'00" |
| 11 | 05'42" | 01:03'42" |
| 12 | 05'58" | 01:09'40" |
| 13 | 05'51" | 01:15'31" |
| 14 | 05'47" | 01:21'18" |
| 15 | 07'45" | 01:29'03" |
| 16 | 06'01" | 01:35'04" |
| 17 | 09'26" | 01:44'30" |
| 17.0 | 26'09" | 01:45'20" |
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