32.0 km | 03:05:07 | 05:47/km日期: 2014-04-06 05:31 - 總爬升: 189 m - 地點: 台中高鐵 - 天氣: 陰~晴 - 卡路里: 1956 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'49" / 05'22" / 05'11" / 05'28" / 05'25" / 05'16" / 05'17" / 05'40" / 05'36" / 05'16" / 05'19" / 05'27" / 05'55" / 06'08" / 05'23" / 05'07" / 05'29" / 05'35" / 05'30" / 05'49" / 06'03" / 06'02" / 05'59" / 07'23" / 07'03" / 06'07" / 06'21" / 06'14" / 06'44" / 06'11" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'02") | 5014 / 5014 |
| 2 | | 05'24" | 5019 / 10034 |
| 3 | | 05'38" (+00'14") | 5023 / 15058 |
| 4 | | 05'31" (+00'07") | 5023 / 20081 |
| 5 | | 06'29" (+01'05") | 5018 / 25100 |
| 6 | | 06'18" (+00'54") | 5007 / 30108 |
4月累積里程 :
346.75 km 
acics nimbus 14 累積 :
2195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'40" | 00:43'28" |
| 9 | 05'36" | 00:49'04" |
| 10 | 05'16" | 00:54'20" |
| 11 | 05'19" | 00:59'39" |
| 12 | 05'27" | 01:05'06" |
| 13 | 05'55" | 01:11'01" |
| 14 | 06'08" | 01:17'09" |
| 15 | 05'23" | 01:22'32" |
| 16 | 05'07" | 01:27'39" |
| 17 | 05'29" | 01:33'08" |
| 18 | 05'35" | 01:38'43" |
| 19 | 05'30" | 01:44'13" |
| 20 | 05'49" | 01:50'02" |
| 21 | 06'03" | 01:56'05" |
| 22 | 06'02" | 02:02'07" |
| 23 | 05'59" | 02:08'06" |
| 24 | 07'23" | 02:15'29" |
| 25 | 07'03" | 02:22'32" |
| 26 | 06'07" | 02:28'39" |
| 27 | 06'21" | 02:35'00" |
| 28 | 06'14" | 02:41'14" |
| 29 | 06'44" | 02:47'58" |
| 30 | 06'11" | 02:54'09" |
| 31 | 05'51" | 03:00'00" |
| 32.0 | 05'20" | 03:05'07" |
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