34.1 km | 04:21:14 | 07:39/km日期: 2014-04-06 06:39 - 總爬升: 492 m - 地點: 苗栗明德水庫 - 天氣: 涼轉熱 - 平均心率: 116 - 卡路里: 2319 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'41" / 06'06" / 05'56" / 06'01" / 05'54" / 06'11" / 06'39" / 07'34" / 06'29" / 06'24" / 06'10" / 06'40" / 05'32" / 05'43" / 05'23" / 05'47" / 06'16" / 07'00" / 06'32" / 05'34" / 05'52" / 05'51" / 06'00" / 06'51" / 06'31" / 06'28" / 08'24" / 13'29" / 12'00" / 10'57" / 13'42" / 11'31" / 11'33" / 13'15" / 54'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 404 / 404 |
| 2 | | 06'24" (+01'10") | 395 / 800 |
| 3 | | 06'26" (+01'12") | 403 / 1204 |
| 4 | | 06'11" (+00'57") | 403 / 1608 |
| 5 | | 05'51" (+00'37") | 400 / 2008 |
| 6 | | 06'22" (+01'08") | 405 / 2414 |
| 7 | | 05'38" (+00'24") | 398 / 2813 |
| 8 | | 05'54" (+00'40") | 403 / 3217 |
| 9 | | 06'05" (+00'51") | 404 / 3621 |
| 10 | | 05'57" (+00'43") | 402 / 4024 |
| 11 | | 05'56" (+00'42") | 392 / 4416 |
| 12 | | 05'46" (+00'32") | 409 / 4826 |
| 13 | | 06'16" (+01'02") | 397 / 5224 |
| 14 | | 05'48" (+00'34") | 407 / 5631 |
| 15 | | 06'44" (+01'30") | 402 / 6034 |
| 16 | | 06'58" (+01'44") | 406 / 6441 |
| 17 | | 05'32" (+00'18") | 397 / 6838 |
| 18 | | 09'17" (+04'03") | 403 / 7242 |
| 19 | | 07'13" (+01'59") | 401 / 7643 |
| 20 | | 06'03" (+00'49") | 404 / 8048 |
| 21 | | 06'26" (+01'12") | 403 / 8451 |
| 22 | | 05'45" (+00'31") | 402 / 8854 |
| 23 | | 08'10" (+02'56") | 393 / 9248 |
| 24 | | 05'52" (+00'38") | 411 / 9659 |
| 25 | | 06'06" (+00'52") | 395 / 10055 |
| 26 | | 06'13" (+00'59") | 401 / 10456 |
| 27 | | 06'15" (+01'01") | 399 / 10856 |
| 28 | | 05'54" (+00'40") | 408 / 11265 |
| 29 | | 07'31" (+02'17") | 403 / 11668 |
| 30 | | 06'03" (+00'49") | 401 / 12069 |
| 31 | | 05'29" (+00'15") | 400 / 12470 |
| 32 | | 05'28" (+00'14") | 404 / 12874 |
| 33 | | 05'34" (+00'20") | 403 / 13278 |
| 34 | | 05'31" (+00'17") | 397 / 13676 |
| 35 | | 05'58" (+00'44") | 399 / 14075 |
| 36 | | 05'15" (+00'01") | 402 / 14478 |
| 37 | | 05'34" (+00'20") | 403 / 14882 |
| 38 | | 05'21" (+00'07") | 404 / 15286 |
| 39 | | 06'15" (+01'01") | 401 / 15688 |
| 40 | | 05'28" (+00'14") | 401 / 16089 |
| 41 | | 06'08" (+00'54") | 406 / 16496 |
| 42 | | 06'41" (+01'27") | 400 / 16897 |
| 43 | | 06'06" (+00'52") | 404 / 17301 |
| 44 | | 08'50" (+03'36") | 401 / 17703 |
| 45 | | 05'14" | 397 / 18101 |
| 46 | | 07'05" (+01'51") | 401 / 18503 |
| 47 | | 06'38" (+01'24") | 411 / 18914 |
| 48 | | 05'45" (+00'31") | 393 / 19307 |
| 49 | | 05'35" (+00'21") | 408 / 19716 |
| 50 | | 05'16" (+00'02") | 395 / 20111 |
| 51 | | 05'59" (+00'45") | 408 / 20520 |
| 52 | | 05'56" (+00'42") | 395 / 20916 |
| 53 | | 05'34" (+00'20") | 403 / 21320 |
| 54 | | 05'56" (+00'42") | 406 / 21726 |
| 55 | | 05'41" (+00'27") | 389 / 22116 |
| 56 | | 06'13" (+00'59") | 412 / 22529 |
| 57 | | 05'57" (+00'43") | 405 / 22934 |
| 58 | | 08'34" (+03'20") | 402 / 23337 |
| 59 | | 05'48" (+00'34") | 393 / 23730 |
| 60 | | 05'44" (+00'30") | 409 / 24140 |
| 61 | | 06'14" (+01'00") | 403 / 24543 |
| 62 | | 05'42" (+00'28") | 399 / 24942 |
| 63 | | 08'40" (+03'26") | 401 / 25344 |
| 64 | | 05'45" (+00'31") | 401 / 25745 |
| 65 | | 06'15" (+01'01") | 397 / 26142 |
| 66 | | 09'31" (+04'17") | 406 / 26549 |
| 67 | | 07'28" (+02'14") | 407 / 26956 |
| 68 | | 14'17" (+09'03") | 403 / 27360 |
| 69 | | 13'30" (+08'16") | 402 / 27762 |
| 70 | | 12'02" (+06'48") | 406 / 28169 |
| 71 | | 07'46" (+02'32") | 396 / 28565 |
| 72 | | 15'53" (+10'39") | 408 / 28973 |
| 73 | | 12'36" (+07'22") | 403 / 29377 |
| 74 | | 07'46" (+02'32") | 400 / 29777 |
| 75 | | 13'36" (+08'22") | 404 / 30181 |
| 76 | | 13'59" (+08'45") | 400 / 30581 |
| 77 | | 13'47" (+08'33") | 404 / 30986 |
| 78 | | 12'44" (+07'30") | 404 / 31391 |
| 79 | | 09'59" (+04'45") | 402 / 31793 |
| 80 | | 11'34" (+06'20") | 401 / 32195 |
| 81 | | 09'09" (+03'55") | 402 / 32597 |
| 82 | | 14'12" (+08'58") | 400 / 32997 |
| 83 | | 13'11" (+07'57") | 403 / 33400 |
| 84 | | 12'50" (+07'36") | 406 / 33806 |
| 85 | | 14'29" (+09'15") | 399 / 34206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 05'54" | 00:30'38" |
| 6 | 06'11" | 00:36'49" |
| 7 | 06'39" | 00:43'28" |
| 8 | 07'34" | 00:51'02" |
| 9 | 06'29" | 00:57'31" |
| 10 | 06'24" | 01:03'55" |
| 11 | 06'10" | 01:10'05" |
| 12 | 06'40" | 01:16'45" |
| 13 | 05'32" | 01:22'17" |
| 14 | 05'43" | 01:28'00" |
| 15 | 05'23" | 01:33'23" |
| 16 | 05'47" | 01:39'10" |
| 17 | 06'16" | 01:45'26" |
| 18 | 07'00" | 01:52'26" |
| 19 | 06'32" | 01:58'58" |
| 20 | 05'34" | 02:04'32" |
| 21 | 05'52" | 02:10'24" |
| 22 | 05'51" | 02:16'15" |
| 23 | 06'00" | 02:22'15" |
| 24 | 06'51" | 02:29'06" |
| 25 | 06'31" | 02:35'37" |
| 26 | 06'28" | 02:42'05" |
| 27 | 08'24" | 02:50'29" |
| 28 | 13'29" | 03:03'58" |
| 29 | 12'00" | 03:15'58" |
| 30 | 10'57" | 03:26'55" |
| 31 | 13'42" | 03:40'37" |
| 32 | 11'31" | 03:52'08" |
| 33 | 11'33" | 04:03'41" |
| 34 | 13'15" | 04:16'56" |
| 34.1 | 54'25" | 04:21'14" |
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