17.7 km | 02:01:13 | 06:51/km日期: 2018-11-03 07:26 - 總爬升: 441 m - 平均心率: 140 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'01" / 07'24" / 07'39" / 07'24" / 06'27" / 06'17" / 07'06" / 05'45" / 05'53" / 07'19" / 07'30" / 07'04" / 08'26" / 07'07" / 05'59" / 06'16" / 05'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'17") | 1000 / 1000 |
| 2 | | 07'23" (+01'38") | 1000 / 2000 |
| 3 | | 07'38" (+01'53") | 1000 / 3000 |
| 4 | | 07'24" (+01'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 07'05" (+01'20") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 07'18" (+01'33") | 1000 / 10000 |
| 11 | | 07'29" (+01'44") | 1000 / 11000 |
| 12 | | 07'04" (+01'19") | 1000 / 12000 |
| 13 | | 08'26" (+02'41") | 1000 / 13000 |
| 14 | | 07'06" (+01'21") | 1000 / 14000 |
| 15 | | 05'59" (+00'14") | 1000 / 15000 |
| 16 | | 06'16" (+00'31") | 1000 / 16000 |
| 17 | | 05'54" (+00'09") | 1000 / 17000 |
| 18 | | 07'03" (+01'18") | 662 / 17662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
267.43 km 
Mizuno Sayonara 2 累積 :
1246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'24" | 00:14'25" |
| 3 | 07'39" | 00:22'04" |
| 4 | 07'24" | 00:29'28" |
| 5 | 06'27" | 00:35'55" |
| 6 | 06'17" | 00:42'12" |
| 7 | 07'06" | 00:49'18" |
| 8 | 05'45" | 00:55'03" |
| 9 | 05'53" | 01:00'56" |
| 10 | 07'19" | 01:08'15" |
| 11 | 07'30" | 01:15'45" |
| 12 | 07'04" | 01:22'49" |
| 13 | 08'26" | 01:31'15" |
| 14 | 07'07" | 01:38'22" |
| 15 | 05'59" | 01:44'21" |
| 16 | 06'16" | 01:50'37" |
| 17 | 05'55" | 01:56'32" |
| 17.7 | 07'02" | 02:01'12" |
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