12.0 km | 01:00:35 | 05:02/km日期: 2018-11-01 17:49 - 平均心率: 155 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 05'14" / 05'11" / 05'14" / 05'07" / 05'01" / 05'02" / 05'03" / 05'03" / 04'58" / 04'55" / 04'53" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 438 / 438 |
| 2 | | 05'13" (+00'29") | 431 / 869 |
| 3 | | 05'11" (+00'27") | 436 / 1306 |
| 4 | | 05'11" (+00'27") | 439 / 1746 |
| 5 | | 05'13" (+00'29") | 427 / 2173 |
| 6 | | 05'17" (+00'33") | 428 / 2602 |
| 7 | | 05'12" (+00'28") | 428 / 3030 |
| 8 | | 05'03" (+00'19") | 437 / 3468 |
| 9 | | 05'11" (+00'27") | 430 / 3899 |
| 10 | | 05'01" (+00'17") | 440 / 4340 |
| 11 | | 05'00" (+00'16") | 442 / 4782 |
| 12 | | 04'59" (+00'15") | 440 / 5223 |
| 13 | | 04'59" (+00'15") | 436 / 5660 |
| 14 | | 05'05" (+00'21") | 441 / 6101 |
| 15 | | 05'04" (+00'20") | 439 / 6540 |
| 16 | | 05'02" (+00'18") | 437 / 6977 |
| 17 | | 05'04" (+00'20") | 439 / 7417 |
| 18 | | 04'58" (+00'14") | 442 / 7859 |
| 19 | | 05'08" (+00'24") | 437 / 8297 |
| 20 | | 04'51" (+00'07") | 442 / 8740 |
| 21 | | 04'56" (+00'12") | 441 / 9182 |
| 22 | | 04'55" (+00'11") | 432 / 9614 |
| 23 | | 04'53" (+00'09") | 447 / 10062 |
| 24 | | 04'55" (+00'11") | 446 / 10508 |
| 25 | | 04'52" (+00'08") | 443 / 10952 |
| 26 | | 04'46" (+00'02") | 443 / 11396 |
| 27 | | 04'44" | 446 / 11842 |
| 28 | | 04'50" (+00'06") | 186 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 04'58" | 00:45'53" |
| 10 | 04'55" | 00:50'48" |
| 11 | 04'53" | 00:55'41" |
| 12 | 04'47" | 01:00'28" |
| 12.0 | 04'03" | 01:00'35" |
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