18.5 km | 02:17:43 | 07:26/km日期: 2018-11-02 06:59 - 總爬升: 173 m - 平均心率: 138 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 50%
Pace: 06'27" / 06'17" / 06'03" / 06'07" / 05'29" / 06'07" / 06'20" / 07'32" / 08'23" / 07'51" / 11'34" / 08'18" / 11'21" / 12'08" / 07'48" / 06'33" / 08'00" / 07'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'52") | 1000 / 7000 |
| 8 | | 07'31" (+02'03") | 1000 / 8000 |
| 9 | | 08'23" (+02'55") | 1000 / 9000 |
| 10 | | 07'51" (+02'23") | 1000 / 10000 |
| 11 | | 07'24" (+01'56") | 1000 / 11000 |
| 12 | | 07'44" (+02'16") | 1000 / 12000 |
| 13 | | 11'21" (+05'53") | 1000 / 13000 |
| 14 | | 12'08" (+06'40") | 1000 / 14000 |
| 15 | | 07'47" (+02'19") | 1000 / 15000 |
| 16 | | 06'32" (+01'04") | 1000 / 16000 |
| 17 | | 07'54" (+02'26") | 1000 / 17000 |
| 18 | | 06'50" (+01'22") | 1000 / 18000 |
| 19 | | 06'44" (+01'16") | 504 / 18504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 194.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 05'29" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'20" | 00:42'50" |
| 8 | 07'32" | 00:50'22" |
| 9 | 08'23" | 00:58'45" |
| 10 | 07'51" | 01:06'36" |
| 11 | 11'34" | 01:18'10" |
| 12 | 08'18" | 01:26'28" |
| 13 | 11'21" | 01:37'49" |
| 14 | 12'08" | 01:49'57" |
| 15 | 07'48" | 01:57'45" |
| 16 | 06'33" | 02:04'18" |
| 17 | 08'00" | 02:12'18" |
| 18 | 07'49" | 02:20'07" |
| 18.5 | 06'44" | 02:23'31" |
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