20.9 km | 02:42:12 | 07:46/km日期: 2018-11-03 09:03 - 總爬升: 255 m - 卡路里: 1427 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'14" / 06'21" / 05'53" / 05'56" / 05'59" / 10'52" / 09'59" / 07'15" / 10'06" / 07'47" / 12'57" / 08'58" / 09'19" / 06'36" / 06'17" / 08'05" / 05'58" / 05'52" / 06'16" / 06'39" / 06'34" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'03") | 492 / 492 |
2 | | 06'33" (+00'51") | 497 / 990 |
3 | | 06'44" (+01'02") | 501 / 1491 |
4 | | 05'58" (+00'16") | 504 / 1996 |
5 | | 05'57" (+00'15") | 501 / 2497 |
6 | | 05'56" (+00'14") | 518 / 3016 |
7 | | 05'55" (+00'13") | 495 / 3511 |
8 | | 05'54" (+00'12") | 504 / 4015 |
9 | | 05'46" (+00'04") | 495 / 4511 |
10 | | 06'12" (+00'30") | 504 / 5015 |
11 | | 14'08" (+08'26") | 502 / 5518 |
12 | | 07'29" (+01'47") | 504 / 6022 |
13 | | 07'17" (+01'35") | 501 / 6523 |
14 | | 12'52" (+07'10") | 500 / 7024 |
15 | | 07'29" (+01'47") | 503 / 7528 |
16 | | 06'49" (+01'07") | 493 / 8021 |
17 | | 11'17" (+05'35") | 506 / 8527 |
18 | | 08'50" (+03'08") | 507 / 9035 |
19 | | 07'11" (+01'29") | 488 / 9523 |
20 | | 08'35" (+02'53") | 511 / 10035 |
21 | | 13'10" (+07'28") | 506 / 10541 |
22 | | 12'31" (+06'49") | 496 / 11038 |
23 | | 10'01" (+04'19") | 493 / 11532 |
24 | | 09'11" (+03'29") | 504 / 12036 |
25 | | 08'37" (+02'55") | 504 / 12541 |
26 | | 08'39" (+02'57") | 494 / 13035 |
27 | | 06'46" (+01'04") | 507 / 13542 |
28 | | 06'25" (+00'43") | 498 / 14041 |
29 | | 06'36" (+00'54") | 507 / 14548 |
30 | | 05'44" (+00'02") | 496 / 15044 |
31 | | 09'52" (+04'10") | 511 / 15556 |
32 | | 06'17" (+00'35") | 500 / 16056 |
33 | | 05'42" | 517 / 16573 |
34 | | 06'11" (+00'29") | 500 / 17074 |
35 | | 05'57" (+00'15") | 498 / 17572 |
36 | | 05'45" (+00'03") | 498 / 18070 |
37 | | 06'27" (+00'45") | 508 / 18578 |
38 | | 06'20" (+00'38") | 512 / 19091 |
39 | | 06'25" (+00'43") | 505 / 19596 |
40 | | 07'02" (+01'20") | 492 / 20089 |
41 | | 07'00" (+01'18") | 513 / 20602 |
42 | | 07'22" (+01'40") | 443 / 21045 |
11月累積里程 : 98.14 km
Android - samsung SM-G9650 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'21" | 00:12'35" |
3 | 05'53" | 00:18'28" |
4 | 05'56" | 00:24'24" |
5 | 05'59" | 00:30'23" |
6 | 10'52" | 00:41'15" |
7 | 09'59" | 00:51'14" |
8 | 07'15" | 00:58'29" |
9 | 10'06" | 01:08'35" |
10 | 07'47" | 01:16'22" |
11 | 12'57" | 01:29'19" |
12 | 08'58" | 01:38'17" |
13 | 09'19" | 01:47'36" |
14 | 06'36" | 01:54'12" |
15 | 06'17" | 02:00'29" |
16 | 08'05" | 02:08'34" |
17 | 05'58" | 02:14'32" |
18 | 05'52" | 02:20'24" |
19 | 06'16" | 02:26'40" |
20 | 06'39" | 02:33'19" |
21 | 06'34" | 02:39'53" |
20.9 | -6'-54" | 02:40'51" |