19.6 km | 02:04:24 | 06:20/km日期: 2018-11-03 06:05 - 總爬升: 101 m - 地點: 歸來車站<<<>>>竹田車站 - 天氣: 涼至微熱 - 卡路里: 1180 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 06'30" / 06'00" / 05'30" / 05'39" / 06'06" / 05'29" / 05'13" / 05'33" / 05'18" / 09'47" / 05'55" / 05'20" / 06'38" / 05'28" / 07'52" / 05'44" / 06'21" / 05'27" / 07'10" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 993 / 993 |
| 2 | | 06'00" (+00'46") | 1014 / 2008 |
| 3 | | 05'27" (+00'13") | 991 / 2999 |
| 4 | | 05'39" (+00'25") | 1014 / 4013 |
| 5 | | 06'07" (+00'53") | 997 / 5011 |
| 6 | | 05'28" (+00'14") | 1018 / 6029 |
| 7 | | 05'14" | 993 / 7023 |
| 8 | | 05'34" (+00'20") | 1011 / 8034 |
| 9 | | 05'17" (+00'03") | 1002 / 9037 |
| 10 | | 09'56" (+04'42") | 1004 / 10041 |
| 11 | | 05'43" (+00'29") | 1012 / 11054 |
| 12 | | 05'30" (+00'16") | 992 / 12046 |
| 13 | | 06'27" (+01'13") | 1008 / 13054 |
| 14 | | 05'25" (+00'11") | 1023 / 14078 |
| 15 | | 07'54" (+02'40") | 1003 / 15081 |
| 16 | | 06'03" (+00'49") | 1006 / 16088 |
| 17 | | 05'59" (+00'45") | 1005 / 17094 |
| 18 | | 05'28" (+00'14") | 1026 / 18121 |
| 19 | | 07'25" (+02'11") | 1011 / 19133 |
| 20 | | 08'46" (+03'32") | 590 / 19723 |
從歸來車站
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怎麼追也追不上
里程數輸
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追起來仍顯吃力
竹田車站折反
一樣吃力的追
到歸來吃肉圓
11月累積里程 :
229.60 km 
蚱蜢戰鞋 Ok 累積 :
525.2 kmAndroid - samsung SM-E7000 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'30" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 06'06" | 00:29'45" |
| 6 | 05'29" | 00:35'14" |
| 7 | 05'13" | 00:40'27" |
| 8 | 05'33" | 00:46'00" |
| 9 | 05'18" | 00:51'18" |
| 10 | 09'47" | 01:01'05" |
| 11 | 05'55" | 01:07'00" |
| 12 | 05'20" | 01:12'20" |
| 13 | 06'38" | 01:18'58" |
| 14 | 05'28" | 01:24'26" |
| 15 | 07'52" | 01:32'18" |
| 16 | 05'44" | 01:38'02" |
| 17 | 06'21" | 01:44'23" |
| 18 | 05'27" | 01:49'50" |
| 19 | 07'10" | 01:57'00" |
| 19.6 | 10'16" | 02:03'10" |
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