15.1 km | 01:40:15 | 06:39/km日期: 2018-10-31 21:24 - 平均心率: 159 - 卡路里: 1254 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'37" / 06'16" / 06'22" / 06'15" / 06'16" / 06'20" / 06'24" / 06'18" / 06'35" / 15'12" / 06'42" / 06'49" / 06'52" / 07'00" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 11'35" (+05'20") | 2 / 9002 |
| 11 | | 01:02'56" (+56'41") | 35 / 9038 |
| 12 | | 06'37" (+00'22") | 1000 / 10038 |
| 13 | | 06'43" (+00'28") | 1000 / 11038 |
| 14 | | 06'46" (+00'31") | 1000 / 12038 |
| 15 | | 06'53" (+00'38") | 1000 / 13038 |
| 16 | | 06'55" (+00'40") | 1000 / 14038 |
| 17 | | 06'33" (+00'18") | 1000 / 15038 |
| 18 | | 06'34" (+00'19") | 17 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'20" | 00:38'06" |
| 7 | 06'24" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 06'35" | 00:57'23" |
| 10 | 15'12" | 01:12'35" |
| 11 | 06'42" | 01:19'17" |
| 12 | 06'49" | 01:26'06" |
| 13 | 06'52" | 01:32'58" |
| 14 | 07'00" | 01:39'58" |
| 15 | 06'27" | 01:46'25" |
| 15.1 | 06'13" | 01:46'46" |
ricky tseng 說推
留言 
展開計圈分析
