10.3 km | 00:48:58 | 04:44/km日期: 2018-11-03 07:10 - 平均心率: 164 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'04" / 04'14" / 04'16" / 04'17" / 04'21" / 04'20" / 04'22" / 04'27" / 04'24" / 04'14" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 398 / 398 |
2 | | 04'03" (+00'12") | 413 / 811 |
3 | | 04'13" (+00'22") | 401 / 1213 |
4 | | 04'12" (+00'21") | 405 / 1618 |
5 | | 04'19" (+00'28") | 395 / 2013 |
6 | | 04'16" (+00'25") | 403 / 2417 |
7 | | 04'15" (+00'24") | 405 / 2822 |
8 | | 04'18" (+00'27") | 403 / 3226 |
9 | | 04'15" (+00'24") | 408 / 3634 |
10 | | 04'17" (+00'26") | 406 / 4040 |
11 | | 04'22" (+00'31") | 402 / 4443 |
12 | | 04'19" (+00'28") | 406 / 4849 |
13 | | 04'15" (+00'24") | 406 / 5256 |
14 | | 04'21" (+00'30") | 399 / 5656 |
15 | | 04'24" (+00'33") | 402 / 6058 |
16 | | 04'19" (+00'28") | 408 / 6467 |
17 | | 04'23" (+00'32") | 399 / 6866 |
18 | | 04'25" (+00'34") | 403 / 7270 |
19 | | 04'24" (+00'33") | 399 / 7669 |
20 | | 04'30" (+00'39") | 396 / 8066 |
21 | | 04'21" (+00'30") | 414 / 8480 |
22 | | 04'23" (+00'32") | 401 / 8882 |
23 | | 04'22" (+00'31") | 402 / 9284 |
24 | | 04'24" (+00'33") | 401 / 9685 |
25 | | 03'51" | 400 / 10086 |
26 | | 24'10" (+20'19") | 234 / 10320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
350.39 km Brooks GLYCERIN 13 累積 :
19765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'14" | 00:08'18" |
3 | 04'16" | 00:12'34" |
4 | 04'17" | 00:16'51" |
5 | 04'21" | 00:21'12" |
6 | 04'20" | 00:25'32" |
7 | 04'22" | 00:29'54" |
8 | 04'27" | 00:34'21" |
9 | 04'24" | 00:38'45" |
10 | 04'14" | 00:42'59" |
10.3 | 18'49" | 00:49'01" |