8.2 km | 00:42:22 | 05:11/km日期: 2018-11-03 06:41 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'30" / 05'25" / 05'12" / 05'19" / 05'09" / 05'04" / 04'59" / 04'59" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'39") | 445 / 445 |
2 | | 05'18" (+00'21") | 456 / 901 |
3 | | 05'19" (+00'22") | 450 / 1351 |
4 | | 05'22" (+00'25") | 449 / 1801 |
5 | | 05'13" (+00'16") | 453 / 2254 |
6 | | 05'19" (+00'22") | 449 / 2704 |
7 | | 05'13" (+00'16") | 449 / 3154 |
8 | | 05'09" (+00'12") | 455 / 3609 |
9 | | 05'26" (+00'29") | 456 / 4066 |
10 | | 05'08" (+00'11") | 453 / 4520 |
11 | | 05'07" (+00'10") | 454 / 4975 |
12 | | 05'08" (+00'11") | 453 / 5428 |
13 | | 04'57" | 453 / 5882 |
14 | | 05'02" (+00'05") | 459 / 6341 |
15 | | 05'02" (+00'05") | 453 / 6794 |
16 | | 04'57" | 457 / 7252 |
17 | | 04'59" (+00'02") | 454 / 7706 |
18 | | 04'58" (+00'01") | 455 / 8161 |
19 | | 06'55" (+01'58") | 6 / 8167 |
11月累積里程 : 355.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'12" | 00:16'07" |
4 | 05'19" | 00:21'26" |
5 | 05'09" | 00:26'35" |
6 | 05'04" | 00:31'39" |
7 | 04'59" | 00:36'38" |
8 | 04'59" | 00:41'37" |
8.2 | 04'33" | 00:42'23" |