16.0 km | 01:36:45 | 06:02/km日期: 2018-11-03 06:17 - 平均心率: 127 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'51" / 06'28" / 06'05" / 05'54" / 13'28" / 05'42" / 18'22" / 06'03" / 05'56" / 06'33" / 06'03" / 06'00" / 06'43" / 05'55" / 05'54" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 537 / 2537 |
| 4 | | 05'43" (+00'02") | 461 / 2999 |
| 5 | | 05'53" (+00'12") | 1000 / 3999 |
| 6 | | 05'41" | 1000 / 4999 |
| 7 | | 05'41" | 1000 / 5999 |
| 8 | | 06'15" (+00'34") | 1000 / 6999 |
| 9 | | 06'02" (+00'21") | 1000 / 7999 |
| 10 | | 05'56" (+00'15") | 1000 / 8999 |
| 11 | | 06'03" (+00'22") | 1000 / 9999 |
| 12 | | 06'03" (+00'22") | 1000 / 10999 |
| 13 | | 06'00" (+00'19") | 1000 / 11999 |
| 14 | | 05'55" (+00'14") | 1000 / 12999 |
| 15 | | 05'55" (+00'14") | 1000 / 13999 |
| 16 | | 05'53" (+00'12") | 1000 / 14999 |
| 17 | | 06'00" (+00'19") | 1000 / 15999 |
| 18 | | 04'25" | 6 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.24 km 
NIKE AIR ZOOM SPEED RIVAL 6 super lemon 累積 :
601.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'05" | 00:19'24" |
| 4 | 05'54" | 00:25'18" |
| 5 | 13'28" | 00:38'46" |
| 6 | 05'42" | 00:44'28" |
| 7 | 18'22" | 01:02'50" |
| 8 | 06'03" | 01:08'53" |
| 9 | 05'56" | 01:14'49" |
| 10 | 06'33" | 01:21'22" |
| 11 | 06'03" | 01:27'25" |
| 12 | 06'00" | 01:33'25" |
| 13 | 06'43" | 01:40'08" |
| 14 | 05'55" | 01:46'03" |
| 15 | 05'54" | 01:51'57" |
| 16 | 06'00" | 01:57'57" |
| 16.0 | 05'47" | 01:57'59" |
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