10.1 km | 00:58:41 | 05:50/km日期: 2018-11-03 06:54 - 平均心率: 142 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'13" / 05'23" / 05'56" / 05'44" / 06'16" / 06'06" / 06'07" / 05'30" / 06'11" / 05'43" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 08'55" (+03'42") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
148.23 km 
mizuno 型號j1gc154509 累積 :
4958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'56" | 00:16'32" |
| 4 | 05'44" | 00:22'16" |
| 5 | 06'16" | 00:28'32" |
| 6 | 06'06" | 00:34'38" |
| 7 | 06'07" | 00:40'45" |
| 8 | 05'30" | 00:46'15" |
| 9 | 06'11" | 00:52'26" |
| 10 | 05'43" | 00:58'09" |
| 10.1 | 08'49" | 00:58'41" |
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