10.3 km | 01:01:22 | 05:56/km日期: 2018-11-02 05:19 - 卡路里: 552 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'12" / 05'37" / 05'09" / 06'31" / 05'50" / 05'33" / 06'32" / 06'11" / 05'57" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'31" (+01'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+01'24") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 341 / 10341 |
11月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'09" | 00:16'58" |
| 4 | 06'31" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'33" | 00:34'52" |
| 7 | 06'32" | 00:41'24" |
| 8 | 06'11" | 00:47'35" |
| 9 | 05'57" | 00:53'32" |
| 10 | 05'55" | 00:59'27" |
| 10.3 | 05'37" | 01:01'22" |
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