11.2 km | 01:10:42 | 06:18/km日期: 2014-04-08 18:17 - 地點: 河堤公園-西子灣 - 天氣: 晴 - 卡路里: 783 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'51" / 06'41" / 06'26" / 06'24" / 06'38" / 06'37" / 06'05" / 06'07" / 05'55" / 05'45" / 05'32" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'22") | 1004 / 1004 |
2 | | 06'41" (+01'14") | 1009 / 2014 |
3 | | 06'28" (+01'01") | 996 / 3010 |
4 | | 06'23" (+00'56") | 1012 / 4023 |
5 | | 06'37" (+01'10") | 1003 / 5027 |
6 | | 06'38" (+01'11") | 1013 / 6040 |
7 | | 06'02" (+00'35") | 1013 / 7053 |
8 | | 06'06" (+00'39") | 1012 / 8066 |
9 | | 05'55" (+00'28") | 1002 / 9068 |
10 | | 05'48" (+00'21") | 947 / 10016 |
11 | | 05'27" | 1075 / 11092 |
12 | | 05'25" | 220 / 11313 |
4月累積里程 :
203.86 km Mizuno Wave Rider 17 累積 :
1107.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'41" | 00:13'32" |
3 | 06'26" | 00:19'58" |
4 | 06'24" | 00:26'22" |
5 | 06'38" | 00:33'00" |
6 | 06'37" | 00:39'37" |
7 | 06'05" | 00:45'42" |
8 | 06'07" | 00:51'49" |
9 | 05'55" | 00:57'44" |
10 | 05'45" | 01:03'29" |
11 | 05'32" | 01:09'01" |
11.2 | 07'39" | 01:10'42" |