22.3 km | 02:20:48 | 06:19/km日期: 2018-11-03 06:16 - 總爬升: 397 m - 平均心率: 157 - 卡路里: 1663 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'29" / 05'58" / 05'54" / 06'09" / 05'50" / 06'03" / 06'44" / 06'19" / 06'05" / 07'19" / 06'48" / 11'44" / 06'33" / 04'51" / 05'47" / 05'31" / 05'36" / 05'57" / 05'41" / 06'00" / 06'22" / 05'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 05'53" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+01'18") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+01'12") | 1000 / 6000 |
| 7 | | 06'44" (+01'54") | 1000 / 7000 |
| 8 | | 06'19" (+01'29") | 1000 / 8000 |
| 9 | | 06'04" (+01'14") | 1000 / 9000 |
| 10 | | 07'18" (+02'28") | 1000 / 10000 |
| 11 | | 06'48" (+01'58") | 1000 / 11000 |
| 12 | | 11'43" (+06'53") | 1000 / 12000 |
| 13 | | 06'32" (+01'42") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'47" (+00'57") | 1000 / 15000 |
| 16 | | 05'30" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'46") | 1000 / 17000 |
| 18 | | 05'56" (+01'06") | 1000 / 18000 |
| 19 | | 05'34" (+00'44") | 1000 / 19000 |
| 20 | | 06'06" (+01'16") | 1000 / 20000 |
| 21 | | 06'22" (+01'32") | 1000 / 21000 |
| 22 | | 05'41" (+00'51") | 1000 / 22000 |
| 23 | | 05'05" (+00'15") | 288 / 22288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
268.42 km 
Saucony Triumph IOS 4 累積 :
1536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 06'03" | 00:36'23" |
| 7 | 06'44" | 00:43'07" |
| 8 | 06'19" | 00:49'26" |
| 9 | 06'05" | 00:55'31" |
| 10 | 07'19" | 01:02'50" |
| 11 | 06'48" | 01:09'38" |
| 12 | 11'44" | 01:21'22" |
| 13 | 06'33" | 01:27'55" |
| 14 | 04'51" | 01:32'46" |
| 15 | 05'47" | 01:38'33" |
| 16 | 05'31" | 01:44'04" |
| 17 | 05'36" | 01:49'40" |
| 18 | 05'57" | 01:55'37" |
| 19 | 05'41" | 02:01'18" |
| 20 | 06'00" | 02:07'18" |
| 21 | 06'22" | 02:13'40" |
| 22 | 05'41" | 02:19'21" |
| 22.3 | 05'04" | 02:20'49" |
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