10.1 km | 01:05:59 | 06:33/km日期: 2018-10-31 06:16 - 地點: 大稻埕-快樂站 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 08'03" / 06'38" / 06'19" / 06'14" / 06'17" / 06'41" / 06'26" / 06'10" / 06'15" / 06'29" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'54") | 1000 / 1000 |
2 | | 06'38" (+00'29") | 1000 / 2000 |
3 | | 06'18" (+00'09") | 1000 / 3000 |
4 | | 06'14" (+00'05") | 1000 / 4000 |
5 | | 06'17" (+00'08") | 1000 / 5000 |
6 | | 06'40" (+00'31") | 1000 / 6000 |
7 | | 06'26" (+00'17") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'15" (+00'06") | 1000 / 9000 |
10 | | 06'29" (+00'20") | 1000 / 10000 |
11 | | 06'20" (+00'11") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
70.66 km asics T707N-深藍 累積 :
784.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'38" | 00:14'41" |
3 | 06'19" | 00:21'00" |
4 | 06'14" | 00:27'14" |
5 | 06'17" | 00:33'31" |
6 | 06'41" | 00:40'12" |
7 | 06'26" | 00:46'38" |
8 | 06'10" | 00:52'48" |
9 | 06'15" | 00:59'03" |
10 | 06'29" | 01:05'32" |
10.1 | 06'33" | 01:06'00" |