21.0 km | 02:01:47 | 05:47/km日期: 2018-10-31 06:07 - 總爬升: 171 m - 平均心率: 149 - 卡路里: 1109 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'20" / 05'50" / 05'57" / 06'19" / 05'33" / 06'00" / 05'48" / 05'38" / 05'45" / 05'36" / 05'54" / 07'18" / 05'23" / 06'34" / 05'14" / 05'30" / 05'30" / 05'29" / 06'10" / 05'57" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 06'33" (+01'19") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'29" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'47" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+00'42") | 1000 / 20000 |
| 21 | | 05'29" (+00'15") | 1000 / 21000 |
| 22 | | 05'39" (+00'25") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
204.07 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'19" | 00:24'26" |
| 5 | 05'33" | 00:29'59" |
| 6 | 06'00" | 00:35'59" |
| 7 | 05'48" | 00:41'47" |
| 8 | 05'38" | 00:47'25" |
| 9 | 05'45" | 00:53'10" |
| 10 | 05'36" | 00:58'46" |
| 11 | 05'54" | 01:04'40" |
| 12 | 07'18" | 01:11'58" |
| 13 | 05'23" | 01:17'21" |
| 14 | 06'34" | 01:23'55" |
| 15 | 05'14" | 01:29'09" |
| 16 | 05'30" | 01:34'39" |
| 17 | 05'30" | 01:40'09" |
| 18 | 05'29" | 01:45'38" |
| 19 | 06'10" | 01:51'48" |
| 20 | 05'57" | 01:57'45" |
| 21 | 05'29" | 02:03'14" |
| 21.0 | 05'34" | 02:03'21" |
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